This stir-fried dish pairs white rice, uncooked with ground turkey, sweet basil leaves and rice wine. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"tai-0052","title":"Turkey and Basil Stir-Fry with Rice","cuisine":"taiwanese","dietTypes":["Balanced"],"mealType":["lunch","dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["stir fry","aromatic","protein rich","weeknight"],"seasonalIngredients":["basil","bell pepper"],"estimatedMacros":{"protein":"36 g","carbohydrates":"78 g","fat":"23 g","fiber":"3 g"},"servings":1,"item":{"id":"tai-0052","recipeId":"tai-0052","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Turkey and Basil Stir-Fry with Rice","calories":650,"recipeUrl":"","cookingInstruction":"Cook the rice in 240 ml water until fluffy; keep warm. Mix soy sauce, rice wine, sugar, and cornstarch into a slurry. Heat oil in a wok over medium-high heat. Add garlic and ginger; stir 15 seconds until fragrant. Add ground turkey and stir-fry until mostly cooked and no longer pink, breaking up lumps. Add bell pepper. Pour in sauce slurry and toss 1-2 minutes until glossy and turkey is cooked through. Turn off heat and toss in basil and sesame oil. Serve over rice.","cookingInstructions":["Cook the rice in 240 ml water until fluffy; keep warm.","Mix soy sauce, rice wine, sugar, and cornstarch into a slurry.","Heat oil in a wok over medium-high heat. Add garlic and ginger; stir 15 seconds until fragrant.","Add ground turkey and stir-fry until mostly cooked and no longer pink, breaking up lumps.","Add bell pepper. Pour in sauce slurry and toss 1-2 minutes until glossy and turkey is cooked through.","Turn off heat and toss in basil and sesame oil. Serve over rice."],"cuisine":"taiwanese","dietTypes":["Balanced"],"mealType":["lunch","dinner"],"difficulty":"Medium","estimatedMacros":{"protein":36.349999999999994,"carbohydrates":78.14999999999998,"fat":22.82,"fiber":3.45,"alcohol":0},"ingredients":[{"name":"white rice, uncooked","grams":69,"calories":252},{"name":"ground turkey (93% lean)","grams":131,"calories":197},{"name":"sweet basil leaves","grams":15,"calories":5},{"name":"red bell pepper, sliced","grams":93,"calories":29},{"name":"garlic, minced","grams":8,"calories":12},{"name":"ginger, minced","grams":6,"calories":5},{"name":"neutral oil","grams":8,"calories":71},{"name":"soy sauce","grams":12,"calories":8},{"name":"rice wine","grams":8,"calories":10},{"name":"sugar","grams":5,"calories":19},{"name":"cornstarch","grams":5,"calories":19},{"name":"sesame oil","grams":3,"calories":27}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"}]},{"title":"More Balanced Meals","path":"/recipes/balanced","recipes":[{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"fus-0055","title":"Currywurst Style Turkey Meatballs with Harissa Tomato Couscous","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["comfort food","spiced","saucy","one-pan"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0055-a.png"}]}]}
