This stir-fried dish pairs white rice, uncooked with ground turkey, sweet basil leaves and rice wine. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"tai-0052","title":"Turkey and Basil Stir-Fry with Rice","cuisine":"taiwanese","dietTypes":["Balanced"],"mealType":["lunch","dinner"],"difficulty":"Medium","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["stir fry","aromatic","protein rich","weeknight"],"seasonalIngredients":["basil","bell pepper"],"estimatedMacros":{"protein":"36 g","carbohydrates":"78 g","fat":"23 g","fiber":"3 g"},"servings":1,"item":{"id":"tai-0052","recipeId":"tai-0052","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Turkey and Basil Stir-Fry with Rice","calories":650,"recipeUrl":"","cookingInstruction":"Cook the rice in 240 ml water until fluffy; keep warm. Mix soy sauce, rice wine, sugar, and cornstarch into a slurry. Heat oil in a wok over medium-high heat. Add garlic and ginger; stir 15 seconds until fragrant. Add ground turkey and stir-fry until mostly cooked and no longer pink, breaking up lumps. Add bell pepper. Pour in sauce slurry and toss 1-2 minutes until glossy and turkey is cooked through. Turn off heat and toss in basil and sesame oil. Serve over rice.","cookingInstructions":["Cook the rice in 240 ml water until fluffy; keep warm.","Mix soy sauce, rice wine, sugar, and cornstarch into a slurry.","Heat oil in a wok over medium-high heat. Add garlic and ginger; stir 15 seconds until fragrant.","Add ground turkey and stir-fry until mostly cooked and no longer pink, breaking up lumps.","Add bell pepper. Pour in sauce slurry and toss 1-2 minutes until glossy and turkey is cooked through.","Turn off heat and toss in basil and sesame oil. Serve over rice."],"cuisine":"taiwanese","dietTypes":["Balanced"],"mealType":["lunch","dinner"],"difficulty":"Medium","estimatedMacros":{"protein":36.349999999999994,"carbohydrates":78.14999999999998,"fat":22.82,"fiber":3.45,"alcohol":0},"ingredients":[{"name":"white rice, uncooked","grams":69,"calories":252},{"name":"ground turkey (93% lean)","grams":131,"calories":197},{"name":"sweet basil leaves","grams":15,"calories":5},{"name":"red bell pepper, sliced","grams":93,"calories":29},{"name":"garlic, minced","grams":8,"calories":12},{"name":"ginger, minced","grams":6,"calories":5},{"name":"neutral oil","grams":8,"calories":71},{"name":"soy sauce","grams":12,"calories":8},{"name":"rice wine","grams":8,"calories":10},{"name":"sugar","grams":5,"calories":19},{"name":"cornstarch","grams":5,"calories":19},{"name":"sesame oil","grams":3,"calories":27}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"tai-0010","title":"Sesame Oil Ginger Chicken Soup with Rice","cuisine":"taiwanese","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","warming","gingery","comforting"],"difficulty":"Easy","imageUrl":"/recipe-images/tai-0010-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"}]},{"title":"More Balanced Meals","path":"/recipes/balanced","recipes":[{"id":"fus-0138","title":"Creamy Yellow Split Pea Soup with Flatbread","cuisine":"fusion","dietTypes":["Balanced","Vegetarian","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy soup","split peas","flatbread","meatless","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0138-a-detail.webp"},{"id":"ino-0005","title":"Chicken Satay with Peanut Sauce and Rice","cuisine":"indonesian","dietTypes":["Balanced","High satiety","High protein"],"mealType":["lunch","dinner"],"tags":["dinner","lunch","grilled","street-food-inspired","peanut sauce","rice-based"],"difficulty":"Medium","imageUrl":"/recipe-images/ino-0005-a-detail.webp"},{"id":"mdb-0009","title":"Peri Peri Chicken Couscous Protein Bowl","cuisine":"my-diet-bowls","dietTypes":["Balanced","High satiety","Heart friendly","High protein"],"mealType":["lunch","dinner"],"tags":["Protein Bowl","spicy","quick cook","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mdb-0009-a-detail.webp"}]}]}
