This dish pairs white rice, uncooked with scallions, thinly sliced, cucumber, thinly sliced and rice vinegar. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
76g white rice, uncooked277 kcal
127g eggs182 kcal
30g scallions, thinly sliced11 kcal
15g neutral oil133 kcal
10g soy sauce7 kcal
101g cucumber, thinly sliced15 kcal
10g rice vinegar2 kcal
5g sugar19 kcal
2g salt0 kcal
1g white pepper, ground3 kcal
Cooking instructions
Rinse the rice and cook with 240 ml water until tender; keep warm.
eggsscallionssaltwhite pepper
Whisk eggs with salt and white pepper. Stir in half the sliced scallions.
eggsneutral oil
Heat oil in a nonstick skillet over medium heat. Pour in egg mixture and cook 2-3 minutes; flip and cook 1-2 minutes more. Slide out and cut into strips.
cucumberrice vinegarsugar
Toss cucumber with rice vinegar and sugar; let sit 5 minutes, then drain lightly.
scallionssoy sauce
Serve omelet over rice, topped with remaining scallions and a drizzle of soy sauce.
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