My-diet.ai

taiwanese

Scallion Omelet with Pickled Cucumber and Rice

This dish pairs white rice, uncooked with scallions, thinly sliced, cucumber, thinly sliced and rice vinegar. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

24 g Protein
74 g Carbohydrates
29 g Fat
3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 76g white rice, uncooked 277 kcal
  • 127g eggs 182 kcal
  • 30g scallions, thinly sliced 11 kcal
  • 15g neutral oil 133 kcal
  • 10g soy sauce 7 kcal
  • 101g cucumber, thinly sliced 15 kcal
  • 10g rice vinegar 2 kcal
  • 5g sugar 19 kcal
  • 2g salt 0 kcal
  • 1g white pepper, ground 3 kcal

Cooking instructions

  1. Rinse the rice and cook with 240 ml water until tender; keep warm.
  2. eggsscallionssaltwhite pepper
    Whisk eggs with salt and white pepper. Stir in half the sliced scallions.
  3. eggsneutral oil
    Heat oil in a nonstick skillet over medium heat. Pour in egg mixture and cook 2-3 minutes; flip and cook 1-2 minutes more. Slide out and cut into strips.
  4. cucumberrice vinegarsugar
    Toss cucumber with rice vinegar and sugar; let sit 5 minutes, then drain lightly.
  5. scallionssoy sauce
    Serve omelet over rice, topped with remaining scallions and a drizzle of soy sauce.

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