This braised dish pairs tofu puffs with daikon radish, sliced, seaweed knots and ginger, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"tai-0050","title":"Braised Tofu Puffs with Daikon and Seaweed Knots","cuisine":"taiwanese","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","braised","soy simmered","comfort food","plant based","one pot"],"seasonalIngredients":["daikon radish","scallions","ginger"],"estimatedMacros":{"protein":"36 g","carbohydrates":"33 g","fat":"43 g","fiber":"8 g"},"servings":1,"item":{"id":"tai-0050","recipeId":"tai-0050","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Braised Tofu Puffs with Daikon and Seaweed Knots","calories":650,"recipeUrl":"","cookingInstruction":"If using dried seaweed knots, soak in warm water until pliable, then rinse. Peel and slice daikon into half-moons. Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Saute ginger and garlic until fragrant, about 30 seconds. Add daikon and stir 1 minute. Add tofu puffs and seaweed knots. Pour in soy sauce, sugar, and enough water to come halfway up the ingredients. Bring to a simmer. Cover and braise gently until daikon is tender and tofu puffs are soaked through, 20 to 25 minutes. Uncover and reduce sauce slightly; serve hot.","cookingInstructions":["If using dried seaweed knots, soak in warm water until pliable, then rinse. Peel and slice daikon into half-moons.","Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Saute ginger and garlic until fragrant, about 30 seconds.","Add daikon and stir 1 minute. Add tofu puffs and seaweed knots.","Pour in soy sauce, sugar, and enough water to come halfway up the ingredients. Bring to a simmer.","Cover and braise gently until daikon is tender and tofu puffs are soaked through, 20 to 25 minutes. Uncover and reduce sauce slightly; serve hot."],"cuisine":"taiwanese","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":36.09000000000001,"carbohydrates":33.04,"fat":42.970000000000006,"fiber":7.79,"alcohol":0},"ingredients":[{"name":"tofu puffs","grams":160,"calories":392},{"name":"daikon radish, sliced","grams":220,"calories":35},{"name":"seaweed knots","grams":80,"calories":28},{"name":"ginger, sliced","grams":10,"calories":8},{"name":"garlic, minced","grams":6,"calories":9},{"name":"soy sauce","grams":22,"calories":15},{"name":"sugar","grams":8,"calories":31},{"name":"neutral oil","grams":14,"calories":124},{"name":"scallions, sliced","grams":15,"calories":5}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a.png"},{"id":"eth-0051","title":"Duba Wat Spiced Pumpkin and Chickpea Stew","cuisine":"ethiopian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","high fiber","spicy","stew","plant-based","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/eth-0051-a.png"},{"id":"mdb-0016","title":"Miso Sesame Tofu Poke Bowl with Brown Rice and Citrus Slaw","cuisine":"my-diet-bowls","dietTypes":["Balanced","High satiety","Vegetarian","Vegan"],"mealType":["lunch","dinner"],"tags":["Poke Bowl","no cook","high fiber","plant based","umami"],"difficulty":"easy","imageUrl":"/recipe-images/mdb-0016-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"leb-0036","title":"Spicy Potato and Coriander Skillet with Fried Eggs","cuisine":"lebanese","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["breakfast","lunch"],"tags":["breakfast","lunch","warm","spicy","crispy potatoes","one-pan"],"difficulty":"Easy","imageUrl":"/recipe-images/leb-0036-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"}]}]}