My-diet.ai

taiwanese

Five Spice Beef Shank Cold Slices with Soy Pickled Cucumber and Rice

This braised dish pairs beef shank, boneless with white rice, uncooked, soy sauce and five spice powder. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

43 g Protein
52 g Carbohydrates
29 g Fat
2 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 144g beef shank, boneless 360 kcal
  • 50g white rice, uncooked 183 kcal
  • 14g soy sauce 10 kcal
  • 1g five spice powder 3 kcal
  • 4g garlic, minced 6 kcal
  • 108g cucumber, thinly sliced 16 kcal
  • 11g rice vinegar 2 kcal
  • 4g sugar 15 kcal
  • 6g sesame oil 53 kcal
  • 6g cilantro leaves 2 kcal

Cooking instructions

  1. beef shanksoy saucefive spice powder
    Simmer beef shank in water with five spice powder and soy sauce (add more water as needed to cover) until tender, 60 to 90 minutes; cool slightly, then slice thinly.
  2. Cook rice in a small pot until tender; keep warm.
  3. garliccucumberrice vinegarsugar
    Toss cucumber with rice vinegar, a pinch of sugar, and half the garlic; let sit 10 minutes.
  4. beef shanksoy saucegarlicsesame oil
    Mix remaining garlic with sesame oil and a splash of soy sauce to make a quick dressing for the beef.
  5. beef shankcucumber
    Serve sliced beef over rice with pickled cucumber on the side; spoon dressing and any reduced braising liquid over the beef.

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