Five Spice Beef Shank Cold Slices with Soy Pickled Cucumber and Rice
This braised dish pairs beef shank, boneless with white rice, uncooked, soy sauce and five spice powder. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
144g beef shank, boneless360 kcal
50g white rice, uncooked183 kcal
14g soy sauce10 kcal
1g five spice powder3 kcal
4g garlic, minced6 kcal
108g cucumber, thinly sliced16 kcal
11g rice vinegar2 kcal
4g sugar15 kcal
6g sesame oil53 kcal
6g cilantro leaves2 kcal
Cooking instructions
beef shanksoy saucefive spice powder
Simmer beef shank in water with five spice powder and soy sauce (add more water as needed to cover) until tender, 60 to 90 minutes; cool slightly, then slice thinly.
Cook rice in a small pot until tender; keep warm.
garliccucumberrice vinegarsugar
Toss cucumber with rice vinegar, a pinch of sugar, and half the garlic; let sit 10 minutes.
beef shanksoy saucegarlicsesame oil
Mix remaining garlic with sesame oil and a splash of soy sauce to make a quick dressing for the beef.
beef shankcucumber
Serve sliced beef over rice with pickled cucumber on the side; spoon dressing and any reduced braising liquid over the beef.
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