Stir-Fried Sword Bean with Ground Pork and Pickled Mustard Greens
This stir-fried dish pairs ground pork with sword beans, sliced, pickled mustard greens, rinsed and chopped and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"tai-0033","title":"Stir-Fried Sword Bean with Ground Pork and Pickled Mustard Greens","cuisine":"taiwanese","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","lunch","stir-fry","hakka","savory","vegetable-forward"],"seasonalIngredients":["sword beans","ginger"],"estimatedMacros":{"protein":"37 g","carbohydrates":"66 g","fat":"25 g","fiber":"7 g"},"servings":1,"item":{"id":"tai-0033","recipeId":"tai-0033","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Stir-Fried Sword Bean with Ground Pork and Pickled Mustard Greens","calories":650,"recipeUrl":"","cookingInstruction":"Trim sword beans and slice into thin coins. Rinse and squeeze pickled mustard greens to reduce saltiness. Heat oil in a skillet over medium-high. Add ground pork and stir-fry until lightly browned. Add garlic and ginger; stir 20 seconds until fragrant. Add sword beans and 2 tablespoons water. Cover and steam-cook 3-4 minutes, then uncover and stir-fry until tender-crisp. Stir in pickled mustard greens, soy sauce, and sugar. Cook 1 minute to coat and slightly dry the pan. Serve with hot rice.","cookingInstructions":["Trim sword beans and slice into thin coins. Rinse and squeeze pickled mustard greens to reduce saltiness.","Heat oil in a skillet over medium-high. Add ground pork and stir-fry until lightly browned.","Add garlic and ginger; stir 20 seconds until fragrant.","Add sword beans and 2 tablespoons water. Cover and steam-cook 3-4 minutes, then uncover and stir-fry until tender-crisp.","Stir in pickled mustard greens, soy sauce, and sugar. Cook 1 minute to coat and slightly dry the pan.","Serve with hot rice."],"cuisine":"taiwanese","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":36.81999999999999,"carbohydrates":66.1,"fat":25.38,"fiber":7.46,"alcohol":0},"ingredients":[{"name":"ground pork","grams":92,"calories":223},{"name":"sword beans, sliced","grams":169,"calories":76},{"name":"pickled mustard greens, rinsed and chopped","grams":38,"calories":27},{"name":"garlic, minced","grams":6,"calories":9},{"name":"fresh ginger, minced","grams":6,"calories":5},{"name":"neutral oil","grams":11,"calories":97},{"name":"soy sauce","grams":8,"calories":6},{"name":"sugar","grams":3,"calories":12},{"name":"cooked short grain rice","grams":153,"calories":199}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"tai-0010","title":"Sesame Oil Ginger Chicken Soup with Rice","cuisine":"taiwanese","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","warming","gingery","comforting"],"difficulty":"Easy","imageUrl":"/recipe-images/tai-0010-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"fus-0138","title":"Creamy Yellow Split Pea Soup with Flatbread","cuisine":"fusion","dietTypes":["Balanced","Vegetarian","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy soup","split peas","flatbread","meatless","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0138-a-detail.webp"},{"id":"ino-0005","title":"Chicken Satay with Peanut Sauce and Rice","cuisine":"indonesian","dietTypes":["Balanced","High satiety","High protein"],"mealType":["lunch","dinner"],"tags":["dinner","lunch","grilled","street-food-inspired","peanut sauce","rice-based"],"difficulty":"Medium","imageUrl":"/recipe-images/ino-0005-a-detail.webp"},{"id":"mdb-0009","title":"Peri Peri Chicken Couscous Protein Bowl","cuisine":"my-diet-bowls","dietTypes":["Balanced","High satiety","Heart friendly","High protein"],"mealType":["lunch","dinner"],"tags":["Protein Bowl","spicy","quick cook","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mdb-0009-a-detail.webp"}]}]}
