taiwanese

Stir-Fried Sword Bean with Ground Pork and Pickled Mustard Greens

Name: Stir-Fried Sword Bean with Ground Pork and Pickled Mustard Greens
Yield: 1 serving
Cuisine: taiwanese
Ingredients: 92 g ground pork; 169 g sword beans, sliced; 38 g pickled mustard greens, rinsed and chopped; 6 g garlic, minced; 6 g fresh ginger, minced; 11 g neutral oil; 8 g soy sauce; 3 g sugar; 153 g cooked short grain rice

This stir-fried dish pairs ground pork with sword beans, sliced, pickled mustard greens, rinsed and chopped and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

37 g Protein

66 g Carbohydrates

25 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

92g ground pork 223 kcal
169g sword beans, sliced 76 kcal
38g pickled mustard greens, rinsed and chopped 27 kcal
6g garlic, minced 9 kcal
6g fresh ginger, minced 5 kcal
11g neutral oil 97 kcal
8g soy sauce 6 kcal
3g sugar 12 kcal
153g cooked short grain rice 199 kcal

Cooking instructions

sword beanspickled mustard greens
Trim sword beans and slice into thin coins. Rinse and squeeze pickled mustard greens to reduce saltiness.
ground porkneutral oil
Heat oil in a skillet over medium-high. Add ground pork and stir-fry until lightly browned.
garlicfresh ginger
Add garlic and ginger; stir 20 seconds until fragrant.
sword beans
Add sword beans and 2 tablespoons water. Cover and steam-cook 3-4 minutes, then uncover and stir-fry until tender-crisp.
pickled mustard greenssoy saucesugar
Stir in pickled mustard greens, soy sauce, and sugar. Cook 1 minute to coat and slightly dry the pan.
cooked short grain rice
Serve with hot rice.