This dish pairs chicken thigh, boneless and skinless, cubed with cooked white rice, Shaoxing rice wine and Thai basil leaves. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
152g chicken thigh, boneless and skinless, cubed184 kcal
152g cooked white rice198 kcal
27g sweet potato starch97 kcal
15g neutral oil for air frying or brushing133 kcal
9g soy sauce6 kcal
8g Shaoxing rice wine10 kcal
8g garlic, minced12 kcal
19g Thai basil leaves7 kcal
2g five spice powder6 kcal
1g ground white pepper2 kcal
Cooking instructions
chicken thighcooked white ricesoy sauceShaoxing rice winefive spice powderground white pepper
Toss chicken with soy sauce, rice wine, white pepper, and half the five spice. Marinate 10 minutes.
chicken thighsweet potato starch
Coat chicken with sweet potato starch until lightly covered.
chicken thighneutral oil for air frying or brushing
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Fry chicken in batches until crisp and cooked through, 3 to 4 minutes. Drain on a rack.
neutral oil for air frying or brushinggarlicThai basil leaves
In a clean pan, heat 1 tsp oil and briefly fry garlic and basil 20 to 30 seconds until fragrant (do not burn).
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Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Fry chicken in batches until crisp and cooked through, 3 to 4 minutes. Drain on a rack. In a clean pan, heat 1 tsp oil and briefly fry garlic and basil 20 to 30 seconds until fragrant (do not burn). Toss fried chicken with the fried garlic-basil and remaining five spice. Season to taste with a pinch of salt if needed. Serve over hot rice with sliced chile if using.","cookingInstructions":["Toss chicken with soy sauce, rice wine, white pepper, and half the five spice. Marinate 10 minutes.","Coat chicken with sweet potato starch until lightly covered.","Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Fry chicken in batches until crisp and cooked through, 3 to 4 minutes. Drain on a rack.","In a clean pan, heat 1 tsp oil and briefly fry garlic and basil 20 to 30 seconds until fragrant (do not burn).","Toss fried chicken with the fried garlic-basil and remaining five spice. Season to taste with a pinch of salt if needed.","Serve over hot rice with sliced chile if using."],"cuisine":"taiwanese","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Medium","estimatedMacros":{"protein":36.886,"carbohydrates":74.578,"fat":21.895999999999997,"fiber":1.78,"alcohol":0},"ingredients":[{"name":"chicken thigh, boneless and skinless, cubed","grams":152,"calories":184},{"name":"cooked white rice","grams":152,"calories":198},{"name":"sweet potato starch","grams":27,"calories":97},{"name":"neutral oil for air frying or brushing","grams":15,"calories":133},{"name":"soy sauce","grams":9,"calories":6},{"name":"Shaoxing rice wine","grams":8,"calories":10},{"name":"garlic, minced","grams":8,"calories":12},{"name":"Thai basil leaves","grams":19,"calories":7},{"name":"five spice powder","grams":2,"calories":6},{"name":"ground white pepper","grams":0.76,"calories":2}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"tai-0010","title":"Sesame Oil Ginger Chicken Soup with Rice","cuisine":"taiwanese","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","warming","gingery","comforting"],"difficulty":"Easy","imageUrl":"/recipe-images/tai-0010-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"fus-0138","title":"Creamy Yellow Split Pea Soup with Flatbread","cuisine":"fusion","dietTypes":["Balanced","Vegetarian","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy soup","split peas","flatbread","meatless","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0138-a-detail.webp"},{"id":"ino-0005","title":"Chicken Satay with Peanut Sauce and Rice","cuisine":"indonesian","dietTypes":["Balanced","High satiety","High protein"],"mealType":["lunch","dinner"],"tags":["dinner","lunch","grilled","street-food-inspired","peanut sauce","rice-based"],"difficulty":"Medium","imageUrl":"/recipe-images/ino-0005-a-detail.webp"},{"id":"mdb-0009","title":"Peri Peri Chicken Couscous Protein Bowl","cuisine":"my-diet-bowls","dietTypes":["Balanced","High satiety","Heart friendly","High protein"],"mealType":["lunch","dinner"],"tags":["Protein Bowl","spicy","quick cook","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mdb-0009-a-detail.webp"}]}]}
