This stir-fried dish pairs eggplant, cut into thick batons with ground pork, Thai basil leaves and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"tai-0013","title":"Taiwanese Basil Eggplant with Minced Pork","cuisine":"taiwanese","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","stir-fry","basil","savory-sweet","comfort food"],"seasonalIngredients":["eggplant","Thai basil"],"estimatedMacros":{"protein":"37 g","carbohydrates":"61 g","fat":"28 g","fiber":"6 g"},"servings":1,"item":{"id":"tai-0013","recipeId":"tai-0013","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Taiwanese Basil Eggplant with Minced Pork","calories":650,"recipeUrl":"","cookingInstruction":"Salt the eggplant lightly and let sit 5 minutes, then pat dry to reduce splatter. Heat a wok over high heat. Add oil and fry-stir the eggplant 4 to 5 minutes until browned and softened. Push eggplant to the side. Add minced pork and cook until no longer pink, breaking it up. Add garlic and chile and stir 30 seconds until fragrant. Stir in soy sauce and sugar, then add Thai basil and toss just until wilted. Serve immediately over hot rice.","cookingInstructions":["Salt the eggplant lightly and let sit 5 minutes, then pat dry to reduce splatter.","Heat a wok over high heat. Add oil and fry-stir the eggplant 4 to 5 minutes until browned and softened.","Push eggplant to the side. Add minced pork and cook until no longer pink, breaking it up.","Add garlic and chile and stir 30 seconds until fragrant.","Stir in soy sauce and sugar, then add Thai basil and toss just until wilted.","Serve immediately over hot rice."],"cuisine":"taiwanese","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":36.809999999999995,"carbohydrates":60.519999999999996,"fat":27.630000000000003,"fiber":6.42,"alcohol":0},"ingredients":[{"name":"eggplant, cut into thick batons","grams":181,"calories":45},{"name":"ground pork","grams":107,"calories":259},{"name":"cooked white rice","grams":148,"calories":192},{"name":"Thai basil leaves","grams":21,"calories":7},{"name":"garlic, minced","grams":8,"calories":12},{"name":"soy sauce","grams":12,"calories":8},{"name":"neutral oil","grams":12,"calories":106},{"name":"sugar","grams":3,"calories":12},{"name":"red chile, sliced","grams":4,"calories":2}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"hun-0064","title":"Traditional Hungarian Pork Stew with Noodles","cuisine":"hungarian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"tags":["dinner","pork","paprika","Hungarian","stew"],"difficulty":"Easy","imageUrl":"/recipe-images/hun-0064-a.png"}]}]}
