This pan-fried dish pairs shucked oysters with eggs, potato starch and spinach. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"tai-0008","title":"Pan Fried Oyster Omelet","cuisine":"taiwanese","dietTypes":["Balanced","High satiety","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","street food style","crispy edges","savory sweet"],"seasonalIngredients":["spinach"],"estimatedMacros":{"protein":"35 g","carbohydrates":"50 g","fat":"34 g","fiber":"3 g"},"servings":1,"item":{"id":"tai-0008","recipeId":"tai-0008","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Pan Fried Oyster Omelet","calories":650,"recipeUrl":"","cookingInstruction":"Mix potato starch with water to make a smooth batter. Beat eggs with salt and white pepper. Heat oil in a nonstick skillet over medium-high heat. Add oysters and cook 30 to 60 seconds until just firm. Pour in the starch batter and swirl to form a thin layer. Cook until it starts to set and turn translucent. Add spinach and pour the beaten eggs over. Cook 1 to 2 minutes, then flip and cook 1 minute more. Slide onto a plate and drizzle with sweet chili sauce. Serve hot.","cookingInstructions":["Mix potato starch with water to make a smooth batter. Beat eggs with salt and white pepper.","Heat oil in a nonstick skillet over medium-high heat. Add oysters and cook 30 to 60 seconds until just firm.","Pour in the starch batter and swirl to form a thin layer. Cook until it starts to set and turn translucent.","Add spinach and pour the beaten eggs over. Cook 1 to 2 minutes, then flip and cook 1 minute more.","Slide onto a plate and drizzle with sweet chili sauce. Serve hot."],"cuisine":"taiwanese","dietTypes":["Balanced","High satiety","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Medium","estimatedMacros":{"protein":34.7,"carbohydrates":50.15,"fat":34.2,"fiber":3.4000000000000004,"alcohol":0},"ingredients":[{"name":"shucked oysters","grams":200,"calories":136},{"name":"eggs","grams":100,"calories":143},{"name":"potato starch","grams":35,"calories":125},{"name":"water","grams":90,"calories":0},{"name":"spinach","grams":80,"calories":18},{"name":"neutral oil","grams":18,"calories":159},{"name":"sweet chili sauce","grams":30,"calories":54},{"name":"salt","grams":2,"calories":0},{"name":"white pepper","grams":1,"calories":3}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"fus-0059","title":"Cajun Tamari Salmon with Coconut Grits, Charred Corn and Pineapple","cuisine":"fusion","dietTypes":["Balanced","Pescatarian","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy","spicy","skillet","sweet and savory","coconut lime"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0059-a.png"},{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"}]}]}
