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taiwanese

Crispy Fried Chicken Cutlet

This dish pairs boneless skinless chicken thigh with soy sauce, rice wine and garlic. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

46 g Protein
56 g Carbohydrates
30 g Fat
2 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 220g boneless skinless chicken thigh 266 kcal
  • 14g soy sauce 10 kcal
  • 15g rice wine 20 kcal
  • 10g garlic 15 kcal
  • 2g five spice powder 6 kcal
  • 1g white pepper 3 kcal
  • 4g sugar 15 kcal
  • 45g sweet potato starch 161 kcal
  • 20g neutral oil for air frying or brushing 177 kcal
  • 20g lemon wedge 6 kcal

Cooking instructions

  1. boneless skinless chicken thighsoy saucerice winegarlicfive spice powderwhite peppersugar
    Slice chicken thigh open to an even thickness. Toss with soy sauce, rice wine, white pepper, five spice powder, sugar, and garlic; marinate 10 minutes.
  2. boneless skinless chicken thighsweet potato starch
    Spread sweet potato starch on a plate. Dredge chicken thoroughly, pressing starch on to coat.
  3. boneless skinless chicken thighneutral oil for air frying or brushing
    Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Fry chicken 4 to 5 minutes, turning once, until deep golden and cooked through.
  4. white pepper
    Drain on a rack or paper towel. While hot, sprinkle with additional white pepper to taste.
  5. lemon wedge
    Rest 2 minutes, then slice into strips. Serve with lemon wedge for squeezing over.

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