This braised dish pairs pork belly with cooked short grain rice, dried shiitake mushrooms and soy sauce. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"tai-0002","title":"Lu Rou Fan Braised Pork Rice Bowl","cuisine":"taiwanese","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Medium","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","rice bowl","braise","comfort food","savory"],"seasonalIngredients":["cilantro"],"estimatedMacros":{"protein":"22 g","carbohydrates":"59 g","fat":"36 g","fiber":"1 g"},"servings":1,"item":{"id":"tai-0002","recipeId":"tai-0002","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Lu Rou Fan Braised Pork Rice Bowl","calories":650,"recipeUrl":"","cookingInstruction":"Rinse shiitake mushrooms briefly and soak in warm water for 10 minutes. Squeeze dry and slice; reserve 2 tablespoons soaking liquid. Heat a small pot over medium heat. Add pork belly and cook, stirring, until some fat renders and the edges begin to brown. Add shallot and garlic and cook 1 minute until fragrant. Stir in soy sauce, sugar, five spice powder, and reserved mushroom soaking liquid plus water. Bring to a simmer. Lower heat and simmer uncovered 20 to 25 minutes, stirring occasionally, until pork is tender and sauce is thick and glossy. Place hot cooked rice in a bowl. Spoon pork and sauce over the rice and top with cilantro.","cookingInstructions":["Rinse shiitake mushrooms briefly and soak in warm water for 10 minutes. Squeeze dry and slice; reserve 2 tablespoons soaking liquid.","Heat a small pot over medium heat. Add pork belly and cook, stirring, until some fat renders and the edges begin to brown.","Add shallot and garlic and cook 1 minute until fragrant.","Stir in soy sauce, sugar, five spice powder, and reserved mushroom soaking liquid plus water. Bring to a simmer.","Lower heat and simmer uncovered 20 to 25 minutes, stirring occasionally, until pork is tender and sauce is thick and glossy.","Place hot cooked rice in a bowl. Spoon pork and sauce over the rice and top with cilantro."],"cuisine":"taiwanese","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Medium","estimatedMacros":{"protein":21.560000000000002,"carbohydrates":59.07,"fat":35.71000000000001,"fiber":1.4000000000000001,"alcohol":0},"ingredients":[{"name":"pork belly","grams":97,"calories":369},{"name":"cooked short grain rice","grams":161,"calories":209},{"name":"dried shiitake mushrooms","grams":6,"calories":1},{"name":"soy sauce","grams":19,"calories":13},{"name":"water","grams":65,"calories":0},{"name":"shallot","grams":20,"calories":14},{"name":"garlic","grams":6,"calories":9},{"name":"brown sugar","grams":6,"calories":23},{"name":"five spice powder","grams":1,"calories":3},{"name":"cilantro","grams":6,"calories":2}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"tai-0010","title":"Sesame Oil Ginger Chicken Soup with Rice","cuisine":"taiwanese","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","warming","gingery","comforting"],"difficulty":"Easy","imageUrl":"/recipe-images/tai-0010-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"fus-0138","title":"Creamy Yellow Split Pea Soup with Flatbread","cuisine":"fusion","dietTypes":["Balanced","Vegetarian","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy soup","split peas","flatbread","meatless","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0138-a-detail.webp"},{"id":"ino-0005","title":"Chicken Satay with Peanut Sauce and Rice","cuisine":"indonesian","dietTypes":["Balanced","High satiety","High protein"],"mealType":["lunch","dinner"],"tags":["dinner","lunch","grilled","street-food-inspired","peanut sauce","rice-based"],"difficulty":"Medium","imageUrl":"/recipe-images/ino-0005-a-detail.webp"},{"id":"mdb-0009","title":"Peri Peri Chicken Couscous Protein Bowl","cuisine":"my-diet-bowls","dietTypes":["Balanced","High satiety","Heart friendly","High protein"],"mealType":["lunch","dinner"],"tags":["Protein Bowl","spicy","quick cook","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mdb-0009-a-detail.webp"}]}]}