This braised dish pairs pork belly with cooked short grain rice, dried shiitake mushrooms and soy sauce. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"tai-0002","title":"Lu Rou Fan Braised Pork Rice Bowl","cuisine":"taiwanese","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","rice bowl","braise","comfort food","savory"],"seasonalIngredients":["cilantro"],"estimatedMacros":{"protein":"22 g","carbohydrates":"59 g","fat":"36 g","fiber":"1 g"},"servings":1,"item":{"id":"tai-0002","recipeId":"tai-0002","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Lu Rou Fan Braised Pork Rice Bowl","calories":650,"recipeUrl":"","cookingInstruction":"Rinse shiitake mushrooms briefly and soak in warm water for 10 minutes. Squeeze dry and slice; reserve 2 tablespoons soaking liquid. Heat a small pot over medium heat. Add pork belly and cook, stirring, until some fat renders and the edges begin to brown. Add shallot and garlic and cook 1 minute until fragrant. Stir in soy sauce, sugar, five spice powder, and reserved mushroom soaking liquid plus water. Bring to a simmer. Lower heat and simmer uncovered 20 to 25 minutes, stirring occasionally, until pork is tender and sauce is thick and glossy. Place hot cooked rice in a bowl. Spoon pork and sauce over the rice and top with cilantro.","cookingInstructions":["Rinse shiitake mushrooms briefly and soak in warm water for 10 minutes. Squeeze dry and slice; reserve 2 tablespoons soaking liquid.","Heat a small pot over medium heat. Add pork belly and cook, stirring, until some fat renders and the edges begin to brown.","Add shallot and garlic and cook 1 minute until fragrant.","Stir in soy sauce, sugar, five spice powder, and reserved mushroom soaking liquid plus water. Bring to a simmer.","Lower heat and simmer uncovered 20 to 25 minutes, stirring occasionally, until pork is tender and sauce is thick and glossy.","Place hot cooked rice in a bowl. Spoon pork and sauce over the rice and top with cilantro."],"cuisine":"taiwanese","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Medium","estimatedMacros":{"protein":21.560000000000002,"carbohydrates":59.07,"fat":35.71000000000001,"fiber":1.4000000000000001,"alcohol":0},"ingredients":[{"name":"pork belly","grams":97,"calories":369},{"name":"cooked short grain rice","grams":161,"calories":209},{"name":"dried shiitake mushrooms","grams":6,"calories":1},{"name":"soy sauce","grams":19,"calories":13},{"name":"water","grams":65,"calories":0},{"name":"shallot","grams":20,"calories":14},{"name":"garlic","grams":6,"calories":9},{"name":"brown sugar","grams":6,"calories":23},{"name":"five spice powder","grams":1,"calories":3},{"name":"cilantro","grams":6,"calories":2}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"fus-0055","title":"Currywurst Style Turkey Meatballs with Harissa Tomato Couscous","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["comfort food","spiced","saucy","one-pan"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0055-a.png"}]}]}