This stir-fried dish pairs boneless skinless chicken thigh with sesame oil, soy sauce and rice wine. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"tai-0001","title":"Three Cup Chicken","cuisine":"taiwanese","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","stir fry","savory","aromatic","glossy sauce","one pan"],"seasonalIngredients":["fresh basil"],"estimatedMacros":{"protein":"54 g","carbohydrates":"26 g","fat":"36 g","fiber":"2 g"},"servings":1,"item":{"id":"tai-0001","recipeId":"tai-0001","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Three Cup Chicken","calories":650,"recipeUrl":"","cookingInstruction":"Pat the chicken thighs dry. Heat a wok or skillet over medium heat and add sesame oil. Add garlic and ginger and stir until fragrant, about 20 seconds. Add chicken and sear until lightly browned. Pour in soy sauce and rice wine. Add sugar and dried chile. Stir to coat, then reduce heat to medium-low. Cover and simmer 8 to 10 minutes, stirring once or twice, until chicken is cooked through and glossy. Uncover and raise heat to thicken the sauce for 1 to 2 minutes. Stir in basil and cook 30 seconds more. Serve hot, spooning extra sauce over the chicken.","cookingInstructions":["Pat the chicken thighs dry. Heat a wok or skillet over medium heat and add sesame oil.","Add garlic and ginger and stir until fragrant, about 20 seconds. Add chicken and sear until lightly browned.","Pour in soy sauce and rice wine. Add sugar and dried chile. Stir to coat, then reduce heat to medium-low.","Cover and simmer 8 to 10 minutes, stirring once or twice, until chicken is cooked through and glossy.","Uncover and raise heat to thicken the sauce for 1 to 2 minutes. Stir in basil and cook 30 seconds more.","Serve hot, spooning extra sauce over the chicken."],"cuisine":"taiwanese","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":54.22000000000001,"carbohydrates":26.450000000000003,"fat":36.49,"fiber":1.6800000000000002,"alcohol":0},"ingredients":[{"name":"boneless skinless chicken thigh","grams":250,"calories":303},{"name":"sesame oil","grams":25,"calories":221},{"name":"soy sauce","grams":32,"calories":22},{"name":"rice wine","grams":34,"calories":44},{"name":"garlic","grams":14,"calories":21},{"name":"ginger","grams":11,"calories":9},{"name":"fresh basil leaves","grams":28,"calories":10},{"name":"sugar","grams":6,"calories":23},{"name":"dried red chile","grams":1,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"pol-0055","title":"Braised Cabbage with Pork and Prunes","cuisine":"polish","dietTypes":["Balanced","High satiety","Low carb","Gluten free"],"mealType":["lunch","dinner"],"tags":["braise","sweet savory","one pot","hearty"],"difficulty":"easy","imageUrl":"/recipe-images/pol-0055-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"}]}]}
