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Sausage and Sauerkraut Skillet with Caraway and Potatoes

This dish pairs smoked pork sausage, sliced with sauerkraut, drained, caraway seeds and potato, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner
Easy
Balanced High satiety Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

27 g Protein
48 g Carbohydrates
40 g Fat
10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 114g smoked pork sausage, sliced 376 kcal
  • 198g potato, diced 152 kcal
  • 137g sauerkraut, drained 26 kcal
  • 53g yellow onion, sliced 21 kcal
  • 8g olive oil 71 kcal
  • 2g caraway seeds 6 kcal
  • 61g water 0 kcal
  • 1g salt 0 kcal
  • 1g black pepper 2 kcal

Cooking instructions

  1. smoked pork sausageolive oil
    Heat a skillet over medium heat. Add olive oil and brown the sausage slices 3-4 minutes.
  2. yellow onion
    Add onion and cook 2 minutes until softened.
  3. potatowatersaltblack pepper
    Stir in diced potatoes, salt, and pepper. Add water, cover, and cook 10-12 minutes until potatoes are tender, stirring once or twice.
  4. sauerkrautcaraway seeds
    Add sauerkraut and caraway seeds. Cook uncovered 4-5 minutes so excess liquid evaporates and flavors concentrate.
  5. Taste and adjust seasoning. Serve hot straight from the skillet.

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