swiss

Alpine Chicken and Vegetable Cheese Gratin

Name: Alpine Chicken and Vegetable Cheese Gratin
Yield: 1 serving
Cuisine: swiss
Ingredients: 140 g chicken thigh, boneless skinless, diced; 179 g potato, peeled and thinly sliced; 125 g zucchini, sliced; 55 g yellow onion, sliced; 5 g garlic, minced; 47 g emmental cheese, grated; 70 g whole milk; 8 g olive oil; 0.78 g black pepper; 2 g salt

This baked dish pairs chicken thigh, boneless skinless, diced with potato, peeled and thinly sliced, emmental cheese, grated and zucchini, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced High satiety High protein Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

49 g Protein

45 g Carbohydrates

29 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

140g chicken thigh, boneless skinless, diced 169 kcal
179g potato, peeled and thinly sliced 138 kcal
125g zucchini, sliced 21 kcal
55g yellow onion, sliced 22 kcal
5g garlic, minced 7 kcal
47g emmental cheese, grated 179 kcal
70g whole milk 43 kcal
8g olive oil 71 kcal
1g black pepper 2 kcal
2g salt 0 kcal

Cooking instructions

olive oil
Heat oven to 425 F (220 C). Lightly oil a small baking dish.
potato
Boil the potatoes in salted water until just tender, 10-12 minutes; drain well.
zucchiniyellow oniongarlicolive oil
In a skillet, heat olive oil over medium heat. Saute onion and zucchini 3-4 minutes. Add garlic for 30 seconds.
chicken thighblack peppersalt
Add chicken pieces, season with pepper and a pinch of salt, and cook until mostly opaque, 3-4 minutes.
chicken thighpotatoemmental cheesewhole milk
Layer potatoes, chicken-vegetable mixture, and grated cheese in the baking dish. Pour milk over the top.
Bake 12-15 minutes until bubbling and browned. Rest 3 minutes before eating.