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sri-lankan

Seer Fish Pepper Fry with Green Bean Mallum and Rice

This steamed dish pairs white rice, dry with seer fish steak or firm fish fillet, green beans, thinly sliced and grated coconut, fresh or frozen. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner
Easy
Balanced High satiety Heart friendly Pescatarian Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

36 g Protein
57 g Carbohydrates
33 g Fat
8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 53g white rice, dry 193 kcal
  • 127g seer fish steak or firm fish fillet 178 kcal
  • 99g green beans, thinly sliced 31 kcal
  • 25g grated coconut, fresh or frozen 165 kcal
  • 8g coconut oil 71 kcal
  • 1g curry leaves 0 kcal
  • 1g black pepper, ground 3 kcal
  • 1g turmeric powder 2 kcal
  • 11g lime juice 3 kcal
  • 1g salt 0 kcal

Cooking instructions

  1. white rice
    Cook the rice in lightly salted water until tender; keep warm.
  2. seer fish steak or firm fish filletblack pepperturmeric powderlime juicesalt
    Toss fish with pepper, turmeric, salt, and half the lime juice; rest 10 minutes.
  3. seer fish steak or firm fish filletgrated coconutcoconut oil
    Heat coconut oil in a pan over medium-high heat. Sear fish 2-3 minutes per side until just cooked; remove to a plate.
  4. green beans
    In the same pan add green beans and a splash of water; cover and steam 2 minutes until crisp-tender.
  5. grated coconutcurry leaveslime juice
    Add grated coconut, curry leaves, and remaining lime juice; toss 1 minute and season to taste.
  6. white riceseer fish steak or firm fish filletgreen beans
    Serve fish with the green bean mallum and rice.

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