sri-lankan

Seer Fish Pepper Fry with Green Bean Mallum and Rice

This steamed dish pairs white rice, dry with seer fish steak or firm fish fillet, green beans, thinly sliced and grated coconut, fresh or frozen. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Heart friendly Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

36 g Protein

57 g Carbohydrates

33 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

53g white rice, dry 193 kcal
127g seer fish steak or firm fish fillet 178 kcal
99g green beans, thinly sliced 31 kcal
25g grated coconut, fresh or frozen 165 kcal
8g coconut oil 71 kcal
1g curry leaves 0 kcal
1g black pepper, ground 3 kcal
1g turmeric powder 2 kcal
11g lime juice 3 kcal
1g salt 0 kcal

Cooking instructions

white rice
Cook the rice in lightly salted water until tender; keep warm.
seer fish steak or firm fish filletblack pepperturmeric powderlime juicesalt
Toss fish with pepper, turmeric, salt, and half the lime juice; rest 10 minutes.
seer fish steak or firm fish filletgrated coconutcoconut oil
Heat coconut oil in a pan over medium-high heat. Sear fish 2-3 minutes per side until just cooked; remove to a plate.
green beans
In the same pan add green beans and a splash of water; cover and steam 2 minutes until crisp-tender.
grated coconutcurry leaveslime juice
Add grated coconut, curry leaves, and remaining lime juice; toss 1 minute and season to taste.
white riceseer fish steak or firm fish filletgreen beans
Serve fish with the green bean mallum and rice.