sri-lankan

Malu Miris Fried Fish with Tomato Onion Salad and Rice

Name: Malu Miris Fried Fish with Tomato Onion Salad and Rice
Yield: 1 serving
Cuisine: sri-lankan
Ingredients: 239 g White fish fillet; 65 g Basmati rice, dry; 11 g Vegetable oil; 11 g Garlic, crushed; 3 g Red chili powder; 2 g Black pepper, ground; 1 g Turmeric powder; 16 g Lime juice; 130 g Tomato, sliced; 54 g Red onion, sliced; 3 g Salt

This dish pairs White fish fillet with Basmati rice, dry, Tomato, sliced and Red onion, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced High satiety Heart friendly Gluten free Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

55 g Protein

69 g Carbohydrates

17 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

239g White fish fillet 239 kcal
65g Basmati rice, dry 237 kcal
11g Vegetable oil 97 kcal
11g Garlic, crushed 16 kcal
3g Red chili powder 1 kcal
2g Black pepper, ground 5 kcal
1g Turmeric powder 3 kcal
16g Lime juice 5 kcal
130g Tomato, sliced 23 kcal
54g Red onion, sliced 22 kcal
3g Salt 0 kcal

Cooking instructions

Basmati riceSalt
Cook rice with 300 ml water and a pinch of salt; keep warm.
GarlicRed chili powderBlack pepperTurmeric powderLime juiceSalt
Mix chili powder, black pepper, turmeric, lime juice, crushed garlic, and 1/2 tsp salt to form a paste.
White fish fillet
Coat fish with the paste and rest 10 minutes.
White fish filletVegetable oil
Heat 2 tsp oil in a pan over medium-high heat. Fry fish 3-4 minutes per side until crisp and cooked through.
White fish filletBasmati riceLime juiceTomatoRed onionSalt
Toss tomato and red onion with a pinch of salt and a squeeze of lime. Serve fish with rice and the fresh salad.