spanish

La Mancha Style Stuffed Zucchini with Pork and Manchego

Name: La Mancha Style Stuffed Zucchini with Pork and Manchego
Yield: 1 serving
Cuisine: spanish
Ingredients: 238 g zucchini (medium); 126 g ground pork; 11 g olive oil; 59 g onion (finely chopped); 104 g crushed tomatoes; 33 g manchego cheese (grated); 4 g garlic (minced); 1 g smoked paprika; 0.74 g dried oregano; 0.74 g salt; 0.37 g black pepper

This baked dish pairs zucchini with ground pork, manchego cheese and onion. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

47 g Protein

23 g Carbohydrates

40 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

238g zucchini (medium) 40 kcal
126g ground pork 305 kcal
11g olive oil 97 kcal
59g onion (finely chopped) 24 kcal
104g crushed tomatoes 33 kcal
33g manchego cheese (grated) 133 kcal
4g garlic (minced) 6 kcal
0.74 tsp (1g) smoked paprika 3 kcal
0.37 tsp (1g) dried oregano 2 kcal
0.37 tsp (1g) salt 0 kcal
0.19 tsp (0g) black pepper 1 kcal

Cooking instructions

zucchini (medium)
Heat oven to 400 F (205 C). Halve zucchini lengthwise and scoop out centers, leaving a 1/4-inch border. Chop the scooped flesh.
zucchini (medium)olive oilonion (finely chopped)
Heat olive oil in a skillet over medium heat. Saute onion and chopped zucchini flesh 4-5 minutes until softened.
ground porksmoked paprikasaltblack pepper
Add ground pork, salt, black pepper, and smoked paprika; cook 5-6 minutes, breaking up the meat.
crushed tomatoesmanchego cheese (grated)
Stir in crushed tomatoes and simmer 3 minutes until thick. Remove from heat and mix in half the Manchego.
zucchini (medium)ground porkmanchego cheese (grated)
Fill zucchini boats with the pork mixture, top with remaining Manchego, and bake 18-22 minutes until zucchini is tender and cheese is browned.
Rest 5 minutes before eating.