spanish

La Mancha Partridge Style Chicken with Saffron Almond Sauce

Name: La Mancha Partridge Style Chicken with Saffron Almond Sauce
Yield: 1 serving
Cuisine: spanish
Ingredients: 210 g chicken breast; 20 g extra-virgin olive oil; 80 g yellow onion (grated or very finely chopped); 6 g garlic (minced); 30 g ground almonds; 0.1 g saffron threads; 1 g bay leaf; 10 g sherry vinegar; 2 g salt; 1 g black pepper; 180 g water

This simmered dish pairs chicken breast with ground almonds, saffron threads and yellow onion. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High protein Low carb Gluten free Keto

Set your calorie target 650 kcal

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Estimated macros per portion

56 g Protein

17 g Carbohydrates

39 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

210g chicken breast 223 kcal
20g extra-virgin olive oil 177 kcal
80g yellow onion (grated or very finely chopped) 32 kcal
6g garlic (minced) 9 kcal
30g ground almonds 174 kcal
0g saffron threads 0 kcal
1g bay leaf 3 kcal
10g sherry vinegar 2 kcal
2g salt 0 kcal
1g black pepper 3 kcal
180g water 0 kcal

Cooking instructions

chicken breastsaltblack pepper
Season the chicken with salt and black pepper.
chicken breastextra-virgin olive oil
Heat olive oil in a skillet over medium-high heat and brown the chicken 4-5 minutes.
yellow onion (grated or very finely chopped)
Add the onion and cook 3 minutes until softened.
garlic (minced)saffron threadswater
Add garlic and saffron, stir for 30 seconds, then add water and bring to a simmer.
chicken breastground almondsbay leaf
Stir in the ground almonds and bay leaf. Simmer gently 10-12 minutes until the chicken is cooked through and the sauce thickens.
chicken breastbay leafsherry vinegar
Finish with sherry vinegar, remove bay leaf, and serve with the sauce spooned over the chicken.