This roasted dish pairs eggplant with ground lamb, pine nuts and yellow onion. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
208g eggplant (cubed)52 kcal
120g ground lamb306 kcal
14g extra-virgin olive oil124 kcal
56g yellow onion (diced)22 kcal
5g garlic (minced)7 kcal
144g crushed tomatoes46 kcal
13g pine nuts75 kcal
8g sherry vinegar1 kcal
2g ground cumin8 kcal
2g smoked paprika6 kcal
2g salt0 kcal
1g black pepper2 kcal
Cooking instructions
eggplant (cubed)extra-virgin olive oilsalt
Heat the oven to 425 F (220 C). Place eggplant cubes on a tray, toss with half the olive oil and a pinch of salt, and roast 18-20 minutes until browned.
{"id":"spa-0046","title":"Castilian Eggplant with Spiced Lamb and Pine Nuts","cuisine":"spanish","dietTypes":["Balanced","High satiety","Low carb","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","roasted","savory","spiced","regional"],"seasonalIngredients":["eggplant","tomato","onion"],"estimatedMacros":{"protein":"29 g","carbohydrates":"35 g","fat":"47 g","fiber":"12 g"},"servings":1,"item":{"id":"spa-0046","recipeId":"spa-0046","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Castilian Eggplant with Spiced Lamb and Pine Nuts","calories":650,"recipeUrl":"","cookingInstruction":"Heat the oven to 425 F (220 C). Place eggplant cubes on a tray, toss with half the olive oil and a pinch of salt, and roast 18-20 minutes until browned. Meanwhile, heat the remaining olive oil in a skillet over medium-high heat. Cook the onion 3 minutes, then add garlic for 30 seconds. Add the ground lamb, breaking it up, and cook 5-6 minutes until browned. Stir in smoked paprika, cumin, and crushed tomatoes. Simmer 4 minutes to thicken slightly. Fold in the roasted eggplant and toast the pine nuts in the pan for 1 minute. Finish with sherry vinegar, taste for salt and pepper, and serve hot.","cookingInstructions":["Heat the oven to 425 F (220 C). Place eggplant cubes on a tray, toss with half the olive oil and a pinch of salt, and roast 18-20 minutes until browned.","Meanwhile, heat the remaining olive oil in a skillet over medium-high heat. Cook the onion 3 minutes, then add garlic for 30 seconds.","Add the ground lamb, breaking it up, and cook 5-6 minutes until browned.","Stir in smoked paprika, cumin, and crushed tomatoes. Simmer 4 minutes to thicken slightly.","Fold in the roasted eggplant and toast the pine nuts in the pan for 1 minute.","Finish with sherry vinegar, taste for salt and pepper, and serve hot."],"cuisine":"spanish","dietTypes":["Balanced","High satiety","Low carb","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":28.681599999999992,"carbohydrates":35.0996,"fat":47.0772,"fiber":12.416,"alcohol":0},"ingredients":[{"name":"eggplant (cubed)","grams":208,"calories":52},{"name":"ground lamb","grams":120,"calories":306},{"name":"extra-virgin olive oil","grams":14,"calories":124},{"name":"yellow onion (diced)","grams":56,"calories":22},{"name":"garlic (minced)","grams":5,"calories":7},{"name":"crushed tomatoes","grams":144,"calories":46},{"name":"pine nuts","grams":13,"calories":75},{"name":"sherry vinegar","grams":8,"calories":1},{"name":"ground cumin","grams":2,"calories":8},{"name":"smoked paprika","grams":2,"calories":6},{"name":"salt","grams":2,"calories":0},{"name":"black pepper","grams":0.8,"calories":2}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"pol-0055","title":"Braised Cabbage with Pork and Prunes","cuisine":"polish","dietTypes":["Balanced","High satiety","Low carb","Gluten free"],"mealType":["lunch","dinner"],"tags":["braise","sweet savory","one pot","hearty"],"difficulty":"easy","imageUrl":"/recipe-images/pol-0055-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"}]}]}
