spanish

Basque Beef Txilindron

Name: Basque Beef Txilindron
Yield: 1 serving
Cuisine: spanish
Ingredients: 149 g beef chuck (bite-size pieces); 15 g extra-virgin olive oil; 66 g yellow onion (sliced); 100 g red bell pepper (sliced); 83 g green bell pepper (sliced); 5 g garlic (minced); 166 g crushed tomatoes; 2 g smoked paprika; 0.83 g bay leaf; 2 g salt; 0.83 g black pepper

This simmered dish pairs beef chuck with yellow onion, red bell pepper and green bell pepper. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

45 g Protein

32 g Carbohydrates

38 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

149g beef chuck (bite-size pieces) 373 kcal
15g extra-virgin olive oil 133 kcal
66g yellow onion (sliced) 26 kcal
100g red bell pepper (sliced) 31 kcal
83g green bell pepper (sliced) 17 kcal
5g garlic (minced) 7 kcal
166g crushed tomatoes 53 kcal
2g smoked paprika 6 kcal
1g bay leaf 2 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

beef chuck (bite-size pieces)saltblack pepper
Pat the beef dry and season with salt and black pepper.
beef chuck (bite-size pieces)extra-virgin olive oil
Heat olive oil in a heavy skillet or small pot over medium-high heat. Brown the beef on all sides, 5-6 minutes total.
yellow onion (sliced)
Lower heat to medium. Add onion and cook 3 minutes, scraping up browned bits.
garlic (minced)
Add the bell peppers and garlic; cook 4 minutes until slightly softened.
beef chuck (bite-size pieces)crushed tomatoessmoked paprikabay leaf
Stir in crushed tomatoes, smoked paprika, and bay leaf. Add a small splash of water, cover, and simmer 20-25 minutes until the beef is tender.
bay leafsalt
Remove the bay leaf, taste for salt, and simmer uncovered 2-3 minutes to thicken. Serve hot.