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spanish

Pan-Seared Duck Breast with Cherry and Red Wine Sauce

This pan-seared dish pairs duck breast with dry red wine, fresh cherries and shallot. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

61 g Protein
48 g Carbohydrates
12 g Fat
6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 287g duck breast (skin-on) 353 kcal
  • 215g fresh cherries (pitted) 108 kcal
  • 144g dry red wine 118 kcal
  • 42g shallot (minced) 30 kcal
  • 12g honey 36 kcal
  • 2.39 tsp (12g) sherry vinegar 2 kcal
  • 2g fresh thyme 2 kcal
  • 0.6 tsp (1g) salt 0 kcal
  • 0.3 tsp (1g) black pepper 2 kcal

Cooking instructions

  1. duck breast (skin-on)saltblack pepper
    Score the duck skin in a crosshatch pattern without cutting into the meat. Season with salt and pepper.
  2. duck breast (skin-on)
    Place duck skin-side down in a cold skillet. Turn heat to medium and render fat 8-10 minutes until skin is deeply golden; pour off excess fat as needed.
  3. duck breast (skin-on)
    Flip duck and cook 3-5 minutes to medium (or to preference). Remove to rest 8 minutes.
  4. fresh cherries (pitted)dry red wineshallot (minced)honey
    In the same pan, saute shallot in 1 tsp of the rendered fat for 1 minute. Add cherries, red wine, and honey; simmer 4-6 minutes until syrupy.
  5. sherry vinegarfresh thyme
    Stir in sherry vinegar and thyme. Taste and adjust seasoning.
  6. duck breast (skin-on)fresh cherries (pitted)
    Slice duck and spoon cherry sauce over.

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