Grilled Pork Tenderloin with Orange and Cumin Mojo and Roasted Sweet Potato
This roasted dish pairs pork tenderloin with sweet potato, orange and ground cumin. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"spa-0032","title":"Grilled Pork Tenderloin with Orange and Cumin Mojo and Roasted Sweet Potato","cuisine":"spanish","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","grilled","roasted","citrusy","protein rich"],"seasonalIngredients":["orange","sweet potato","arugula"],"estimatedMacros":{"protein":"51 g","carbohydrates":"60 g","fat":"23 g","fiber":"10 g"},"servings":1,"item":{"id":"spa-0032","recipeId":"spa-0032","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Grilled Pork Tenderloin with Orange and Cumin Mojo and Roasted Sweet Potato","calories":650,"recipeUrl":"","cookingInstruction":"Heat oven to 425 F (220 C). Toss sweet potato with 1 tsp olive oil, salt, and pepper; roast 18-22 minutes, turning once. Meanwhile, mix orange juice, orange zest, minced garlic, ground cumin, smoked paprika, and remaining olive oil to make a quick mojo. Season pork with salt and pepper. Grill or sear in a hot pan 3-4 minutes per side, until cooked through (145 F / 63 C). Rest pork 5 minutes, then slice. Toss arugula with lemon juice and a pinch of salt. Serve sliced pork over sweet potato and arugula, spooning mojo over the top.","cookingInstructions":["Heat oven to 425 F (220 C). Toss sweet potato with 1 tsp olive oil, salt, and pepper; roast 18-22 minutes, turning once.","Meanwhile, mix orange juice, orange zest, minced garlic, ground cumin, smoked paprika, and remaining olive oil to make a quick mojo.","Season pork with salt and pepper. Grill or sear in a hot pan 3-4 minutes per side, until cooked through (145 F / 63 C).","Rest pork 5 minutes, then slice.","Toss arugula with lemon juice and a pinch of salt.","Serve sliced pork over sweet potato and arugula, spooning mojo over the top."],"cuisine":"spanish","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":50.662,"carbohydrates":59.612,"fat":23.345000000000002,"fiber":9.985,"alcohol":0},"ingredients":[{"name":"pork tenderloin (trimmed)","grams":200,"calories":238},{"name":"sweet potato (cubed)","grams":260,"calories":224},{"name":"olive oil","grams":14,"calories":124},{"name":"orange (juice and zest)","grams":1,"calories":0},{"name":"garlic (minced)","grams":6,"calories":9},{"name":"ground cumin","grams":2,"calories":8,"displayAmount":1,"displayUnit":"tsp"},{"name":"smoked paprika","grams":2,"calories":6,"displayAmount":1,"displayUnit":"tsp"},{"name":"arugula","grams":50,"calories":13},{"name":"lemon juice","grams":10,"calories":3,"displayAmount":2,"displayUnit":"tsp"},{"name":"salt","grams":1,"calories":0,"displayAmount":0.5,"displayUnit":"tsp"},{"name":"black pepper","grams":0.5,"calories":1,"displayAmount":0.25,"displayUnit":"tsp"}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"fil-0012","title":"Chicken Peanut Stew with Bok Choy","cuisine":"filipino","dietTypes":["Balanced","High satiety","High protein"],"mealType":["dinner"],"tags":["dinner","stew","protein rich","savory","one-pot"],"difficulty":"Medium","imageUrl":"/recipe-images/fil-0012-a.png"},{"id":"ame-0052","title":"Open-Face Hot Roast Beef Sandwich with Brown Gravy and Peas","cuisine":"american","dietTypes":["Balanced","High protein"],"mealType":["lunch","dinner"],"tags":["comfort food","open-face","gravy","quick","family style"],"difficulty":"Easy","imageUrl":"/recipe-images/ame-0052-a.png"}]}]}
