Murcia Style Zucchini and Mint Omelet with Potato Chips
This pan-fried dish pairs potato with zucchini, fresh mint and eggs. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
150g eggs215 kcal
25g extra-virgin olive oil221 kcal
220g potato (thinly sliced)169 kcal
200g zucchini (grated or diced)34 kcal
35g scallion (sliced)12 kcal
6g fresh mint (chopped)2 kcal
0.5 tsp (1g) salt0 kcal
0.25 tsp (1g) black pepper1 kcal
Cooking instructions
extra-virgin olive oilpotato (thinly sliced)salt
Heat half the olive oil in a nonstick skillet over medium heat. Add potato slices and a pinch of salt; cook 8-10 minutes, turning, until tender and lightly golden (like quick pan-fried chips). Remove to a plate.
extra-virgin olive oilzucchini (grated or diced)scallion (sliced)fresh mint (chopped)
Add the remaining olive oil to the skillet. Saute zucchini 4-5 minutes until softened; add scallion and cook 1 minute. Stir in chopped mint and remove from heat.
eggspotato (thinly sliced)zucchini (grated or diced)saltblack pepper
Beat the eggs with salt and black pepper in a bowl. Fold in the warm zucchini mixture and half the potatoes.
eggs
Wipe the skillet lightly if needed, then pour in the egg mixture. Cook on medium-low 4-5 minutes, lifting edges to let uncooked egg flow underneath.
potato (thinly sliced)
Flip or fold the omelet and cook 1-2 minutes more until set but still moist. Serve with the remaining potato chips on the side.
Diet plan for foodies
Love food, love cooking, but still want to lose weight?
You shouldn't have to choose between enjoying food and reaching your calorie goals.
My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.
Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?
Pick what you actually want to eat, set your calories, and cook.
{"id":"spa-0030","title":"Murcia Style Zucchini and Mint Omelet with Potato Chips","cuisine":"spanish","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","omelet","pan-fried","vegetable-forward","comfort food"],"seasonalIngredients":["zucchini","mint","scallion","potato"],"estimatedMacros":{"protein":"27 g","carbohydrates":"48 g","fat":"40 g","fiber":"8 g"},"servings":1,"item":{"id":"spa-0030","recipeId":"spa-0030","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Murcia Style Zucchini and Mint Omelet with Potato Chips","calories":650,"recipeUrl":"","cookingInstruction":"Heat half the olive oil in a nonstick skillet over medium heat. Add potato slices and a pinch of salt; cook 8-10 minutes, turning, until tender and lightly golden (like quick pan-fried chips). Remove to a plate. Add the remaining olive oil to the skillet. Saute zucchini 4-5 minutes until softened; add scallion and cook 1 minute. Stir in chopped mint and remove from heat. Beat the eggs with salt and black pepper in a bowl. Fold in the warm zucchini mixture and half the potatoes. Wipe the skillet lightly if needed, then pour in the egg mixture. Cook on medium-low 4-5 minutes, lifting edges to let uncooked egg flow underneath. Flip or fold the omelet and cook 1-2 minutes more until set but still moist. Serve with the remaining potato chips on the side.","cookingInstructions":["Heat half the olive oil in a nonstick skillet over medium heat. Add potato slices and a pinch of salt; cook 8-10 minutes, turning, until tender and lightly golden (like quick pan-fried chips). Remove to a plate.","Add the remaining olive oil to the skillet. Saute zucchini 4-5 minutes until softened; add scallion and cook 1 minute. Stir in chopped mint and remove from heat.","Beat the eggs with salt and black pepper in a bowl. Fold in the warm zucchini mixture and half the potatoes.","Wipe the skillet lightly if needed, then pour in the egg mixture. Cook on medium-low 4-5 minutes, lifting edges to let uncooked egg flow underneath.","Flip or fold the omelet and cook 1-2 minutes more until set but still moist. Serve with the remaining potato chips on the side."],"cuisine":"spanish","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":27.18,"carbohydrates":47.68000000000001,"fat":40.425000000000004,"fiber":7.755,"alcohol":0},"ingredients":[{"name":"eggs","grams":150,"calories":215},{"name":"extra-virgin olive oil","grams":25,"calories":221},{"name":"potato (thinly sliced)","grams":220,"calories":169},{"name":"zucchini (grated or diced)","grams":200,"calories":34},{"name":"scallion (sliced)","grams":35,"calories":12},{"name":"fresh mint (chopped)","grams":6,"calories":2},{"name":"salt","grams":1,"calories":0,"displayAmount":0.5,"displayUnit":"tsp"},{"name":"black pepper","grams":0.5,"calories":1,"displayAmount":0.25,"displayUnit":"tsp"}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a.png"},{"id":"eth-0051","title":"Duba Wat Spiced Pumpkin and Chickpea Stew","cuisine":"ethiopian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","high fiber","spicy","stew","plant-based","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/eth-0051-a.png"},{"id":"leb-0036","title":"Spicy Potato and Coriander Skillet with Fried Eggs","cuisine":"lebanese","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["breakfast","lunch"],"tags":["breakfast","lunch","warm","spicy","crispy potatoes","one-pan"],"difficulty":"Easy","imageUrl":"/recipe-images/leb-0036-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]}]}
