Basque Style Chicken Thighs with Cider and Sauteed Apples
This braised dish pairs chicken thighs with apple, hard cider and onion. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"spa-0029","title":"Basque Style Chicken Thighs with Cider and Sauteed Apples","cuisine":"spanish","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","pan-braised","comfort food","sweet-savory","protein rich"],"seasonalIngredients":["apple","onion","garlic"],"estimatedMacros":{"protein":"46 g","carbohydrates":"40 g","fat":"28 g","fiber":"6 g"},"servings":1,"item":{"id":"spa-0029","recipeId":"spa-0029","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Basque Style Chicken Thighs with Cider and Sauteed Apples","calories":650,"recipeUrl":"","cookingInstruction":"Season the chicken with salt and black pepper. Heat olive oil in a skillet over medium-high heat. Brown the chicken 4-5 minutes per side until deeply golden; remove to a plate. Reduce heat to medium. Add sliced onion and cook 4 minutes, scraping up browned bits. Add garlic for 30 seconds. Add apple slices and cook 2 minutes. Pour in the hard cider and bring to a simmer. Return chicken to the pan. Cover and simmer 12-15 minutes until the chicken is cooked through and the sauce reduces slightly. Finish with mustard stirred into the sauce. Taste and adjust seasoning, then serve with apples and pan sauce.","cookingInstructions":["Season the chicken with salt and black pepper.","Heat olive oil in a skillet over medium-high heat. Brown the chicken 4-5 minutes per side until deeply golden; remove to a plate.","Reduce heat to medium. Add sliced onion and cook 4 minutes, scraping up browned bits. Add garlic for 30 seconds.","Add apple slices and cook 2 minutes. Pour in the hard cider and bring to a simmer.","Return chicken to the pan. Cover and simmer 12-15 minutes until the chicken is cooked through and the sauce reduces slightly.","Finish with mustard stirred into the sauce. Taste and adjust seasoning, then serve with apples and pan sauce."],"cuisine":"spanish","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":45.849999999999994,"carbohydrates":39.57,"fat":27.615000000000002,"fiber":6.2749999999999995,"alcohol":11},"ingredients":[{"name":"chicken thighs (boneless, skinless)","grams":220,"calories":266},{"name":"extra-virgin olive oil","grams":18,"calories":159},{"name":"onion (sliced)","grams":90,"calories":36},{"name":"garlic clove (minced)","grams":5,"calories":15},{"name":"apple (firm, sliced)","grams":150,"calories":78},{"name":"hard cider","grams":220,"calories":99},{"name":"dijon mustard","grams":10,"calories":7},{"name":"salt","grams":1,"calories":0,"displayAmount":0.5,"displayUnit":"tsp"},{"name":"black pepper","grams":0.5,"calories":1,"displayAmount":0.25,"displayUnit":"tsp"}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"fil-0012","title":"Chicken Peanut Stew with Bok Choy","cuisine":"filipino","dietTypes":["Balanced","High satiety","High protein"],"mealType":["dinner"],"tags":["dinner","stew","protein rich","savory","one-pot"],"difficulty":"Medium","imageUrl":"/recipe-images/fil-0012-a.png"},{"id":"ame-0052","title":"Open-Face Hot Roast Beef Sandwich with Brown Gravy and Peas","cuisine":"american","dietTypes":["Balanced","High protein"],"mealType":["lunch","dinner"],"tags":["comfort food","open-face","gravy","quick","family style"],"difficulty":"Easy","imageUrl":"/recipe-images/ame-0052-a.png"}]}]}
