This simmered dish pairs garlic cloves with serrano ham, egg and smoked paprika. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Warm the olive oil in a small saucepan over medium heat. Add the sliced garlic and cook 45-60 seconds until fragrant but not browned.
smoked paprikaday-old bread (cubed)
Stir in the smoked paprika and quickly add the bread cubes so the paprika does not burn. Toast 2 minutes, stirring to coat.
day-old bread (cubed)low-sodium chicken broth
Pour in the chicken broth and bring to a gentle simmer. Cook 8-10 minutes, stirring occasionally, until the bread softens and the soup thickens slightly.
serrano ham (diced)saltblack pepper
Stir in the diced ham. Taste and adjust with salt and black pepper.
egg
Crack the egg into the simmering soup. Cover and cook 2-3 minutes until the white sets and the yolk stays runny (or longer to your preference).
extra-virgin olive oilegg
Serve hot with the poached egg on top. Drizzle with a little extra olive oil if desired.
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{"id":"spa-0021","title":"Castilian Garlic Soup with Poached Egg and Ham","cuisine":"spanish","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","warm","comfort food","one-pot","classic","protein rich"],"seasonalIngredients":["garlic"],"estimatedMacros":{"protein":"34 g","carbohydrates":"59 g","fat":"31 g","fiber":"9 g"},"servings":1,"item":{"id":"spa-0021","recipeId":"spa-0021","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Castilian Garlic Soup with Poached Egg and Ham","calories":650,"recipeUrl":"","cookingInstruction":"Warm the olive oil in a small saucepan over medium heat. Add the sliced garlic and cook 45-60 seconds until fragrant but not browned. Stir in the smoked paprika and quickly add the bread cubes so the paprika does not burn. Toast 2 minutes, stirring to coat. Pour in the chicken broth and bring to a gentle simmer. Cook 8-10 minutes, stirring occasionally, until the bread softens and the soup thickens slightly. Stir in the diced ham. Taste and adjust with salt and black pepper. Crack the egg into the simmering soup. Cover and cook 2-3 minutes until the white sets and the yolk stays runny (or longer to your preference). Serve hot with the poached egg on top. Drizzle with a little extra olive oil if desired.","cookingInstructions":["Warm the olive oil in a small saucepan over medium heat. Add the sliced garlic and cook 45-60 seconds until fragrant but not browned.","Stir in the smoked paprika and quickly add the bread cubes so the paprika does not burn. Toast 2 minutes, stirring to coat.","Pour in the chicken broth and bring to a gentle simmer. Cook 8-10 minutes, stirring occasionally, until the bread softens and the soup thickens slightly.","Stir in the diced ham. Taste and adjust with salt and black pepper.","Crack the egg into the simmering soup. Cover and cook 2-3 minutes until the white sets and the yolk stays runny (or longer to your preference).","Serve hot with the poached egg on top. Drizzle with a little extra olive oil if desired."],"cuisine":"spanish","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":33.616,"carbohydrates":59.32840000000001,"fat":31.1768,"fiber":9.09,"alcohol":0},"ingredients":[{"name":"extra-virgin olive oil","grams":17,"calories":150},{"name":"garlic cloves (thinly sliced)","grams":22,"calories":66},{"name":"smoked paprika","grams":3,"calories":9,"displayAmount":1.68,"displayUnit":"tsp"},{"name":"day-old bread (cubed)","grams":90,"calories":239},{"name":"low-sodium chicken broth","grams":392,"calories":24},{"name":"serrano ham (diced)","grams":56,"calories":81},{"name":"egg","grams":56,"calories":80},{"name":"salt","grams":0.56,"calories":0,"displayAmount":0.28,"displayUnit":"tsp"},{"name":"black pepper","grams":0.56,"calories":1,"displayAmount":0.28,"displayUnit":"tsp"}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"hun-0064","title":"Traditional Hungarian Pork Stew with Noodles","cuisine":"hungarian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"tags":["dinner","pork","paprika","Hungarian","stew"],"difficulty":"Easy","imageUrl":"/recipe-images/hun-0064-a.png"}]}]}