My-diet.ai

spanish

Rioja-Style Mushroom and Chorizo Migas

This pan-fried dish pairs Spanish chorizo with mushrooms, day-old rustic bread and garlic. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

27 g Protein
64 g Carbohydrates
32 g Fat
6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 108g day-old rustic bread (torn into small pieces) 286 kcal
  • 63g Spanish chorizo (cured, diced) 208 kcal
  • 180g mushrooms (sliced) 40 kcal
  • 9g garlic 13 kcal
  • 11g extra-virgin olive oil 97 kcal
  • 0.9 tsp (2g) smoked paprika 6 kcal
  • 36g water 0 kcal
  • 0.22 tsp (0g) salt 0 kcal
  • 0.22 tsp (0g) black pepper 1 kcal
  • 5g fresh parsley (chopped) 2 kcal

Cooking instructions

  1. Spanish chorizo (curedextra-virgin olive oil
    Heat olive oil in a skillet over medium heat. Add chorizo and cook 3-4 minutes until it renders some fat.
  2. mushrooms (sliced)
    Add mushrooms and cook 5 minutes until browned and their moisture evaporates.
  3. garlicsmoked paprika
    Stir in garlic and smoked paprika for 30 seconds.
  4. day-old rustic bread (torn into small pieces)water
    Add the torn bread and drizzle in the water. Cook 8-10 minutes, stirring and pressing, until crumbs are crisp in spots but still tender.
  5. saltblack pepper
    Season with salt and black pepper, then serve immediately.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan