This pan-fried dish pairs Spanish chorizo with mushrooms, day-old rustic bread and garlic. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"spa-0020","title":"Rioja-Style Mushroom and Chorizo Migas","cuisine":"spanish","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","pan-fried","rustic","savory"],"seasonalIngredients":["mushrooms","garlic","parsley"],"estimatedMacros":{"protein":"27 g","carbohydrates":"64 g","fat":"32 g","fiber":"6 g"},"servings":1,"item":{"id":"spa-0020","recipeId":"spa-0020","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Rioja-Style Mushroom and Chorizo Migas","calories":650,"recipeUrl":"","cookingInstruction":"Heat olive oil in a skillet over medium heat. Add chorizo and cook 3-4 minutes until it renders some fat. Add mushrooms and cook 5 minutes until browned and their moisture evaporates. Stir in garlic and smoked paprika for 30 seconds. Add the torn bread and drizzle in the water. Cook 8-10 minutes, stirring and pressing, until crumbs are crisp in spots but still tender. Season with salt and black pepper, then serve immediately.","cookingInstructions":["Heat olive oil in a skillet over medium heat. Add chorizo and cook 3-4 minutes until it renders some fat.","Add mushrooms and cook 5 minutes until browned and their moisture evaporates.","Stir in garlic and smoked paprika for 30 seconds.","Add the torn bread and drizzle in the water. Cook 8-10 minutes, stirring and pressing, until crumbs are crisp in spots but still tender.","Season with salt and black pepper, then serve immediately."],"cuisine":"spanish","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":27.395,"carbohydrates":64.238,"fat":32.2335,"fiber":5.9825,"alcohol":0},"ingredients":[{"name":"day-old rustic bread (torn into small pieces)","grams":108,"calories":286},{"name":"Spanish chorizo (cured, diced)","grams":63,"calories":208},{"name":"mushrooms (sliced)","grams":180,"calories":40},{"name":"garlic","grams":9,"calories":13},{"name":"extra-virgin olive oil","grams":11,"calories":97},{"name":"smoked paprika","grams":2,"calories":6,"displayAmount":0.9,"displayUnit":"tsp"},{"name":"water","grams":36,"calories":0},{"name":"salt","grams":0.45,"calories":0,"displayAmount":0.22,"displayUnit":"tsp"},{"name":"black pepper","grams":0.45,"calories":1,"displayAmount":0.22,"displayUnit":"tsp"},{"name":"fresh parsley (chopped)","grams":5,"calories":2}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"spa-0003","title":"Basque Tuna Marmitako","cuisine":"spanish","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Gluten free","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stew","one-pot","coastal"],"difficulty":"Medium","imageUrl":"/recipe-images/spa-0003-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"fus-0138","title":"Creamy Yellow Split Pea Soup with Flatbread","cuisine":"fusion","dietTypes":["Balanced","Vegetarian","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy soup","split peas","flatbread","meatless","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0138-a-detail.webp"},{"id":"ino-0005","title":"Chicken Satay with Peanut Sauce and Rice","cuisine":"indonesian","dietTypes":["Balanced","High satiety","High protein"],"mealType":["lunch","dinner"],"tags":["dinner","lunch","grilled","street-food-inspired","peanut sauce","rice-based"],"difficulty":"Medium","imageUrl":"/recipe-images/ino-0005-a-detail.webp"},{"id":"mdb-0009","title":"Peri Peri Chicken Couscous Protein Bowl","cuisine":"my-diet-bowls","dietTypes":["Balanced","High satiety","Heart friendly","High protein"],"mealType":["lunch","dinner"],"tags":["Protein Bowl","spicy","quick cook","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mdb-0009-a-detail.webp"}]}]}