This pan-fried dish pairs Spanish chorizo with mushrooms, day-old rustic bread and garlic. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"spa-0020","title":"Rioja-Style Mushroom and Chorizo Migas","cuisine":"spanish","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","pan-fried","rustic","savory"],"seasonalIngredients":["mushrooms","garlic","parsley"],"estimatedMacros":{"protein":"27 g","carbohydrates":"64 g","fat":"32 g","fiber":"6 g"},"servings":1,"item":{"id":"spa-0020","recipeId":"spa-0020","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Rioja-Style Mushroom and Chorizo Migas","calories":650,"recipeUrl":"","cookingInstruction":"Heat olive oil in a skillet over medium heat. Add chorizo and cook 3-4 minutes until it renders some fat. Add mushrooms and cook 5 minutes until browned and their moisture evaporates. Stir in garlic and smoked paprika for 30 seconds. Add the torn bread and drizzle in the water. Cook 8-10 minutes, stirring and pressing, until crumbs are crisp in spots but still tender. Season with salt and black pepper, then serve immediately.","cookingInstructions":["Heat olive oil in a skillet over medium heat. Add chorizo and cook 3-4 minutes until it renders some fat.","Add mushrooms and cook 5 minutes until browned and their moisture evaporates.","Stir in garlic and smoked paprika for 30 seconds.","Add the torn bread and drizzle in the water. Cook 8-10 minutes, stirring and pressing, until crumbs are crisp in spots but still tender.","Season with salt and black pepper, then serve immediately."],"cuisine":"spanish","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":27.395,"carbohydrates":64.238,"fat":32.2335,"fiber":5.9825,"alcohol":0},"ingredients":[{"name":"day-old rustic bread (torn into small pieces)","grams":108,"calories":286},{"name":"Spanish chorizo (cured, diced)","grams":63,"calories":208},{"name":"mushrooms (sliced)","grams":180,"calories":40},{"name":"garlic","grams":9,"calories":13},{"name":"extra-virgin olive oil","grams":11,"calories":97},{"name":"smoked paprika","grams":2,"calories":6,"displayAmount":0.9,"displayUnit":"tsp"},{"name":"water","grams":36,"calories":0},{"name":"salt","grams":0.45,"calories":0,"displayAmount":0.22,"displayUnit":"tsp"},{"name":"black pepper","grams":0.45,"calories":1,"displayAmount":0.22,"displayUnit":"tsp"},{"name":"fresh parsley (chopped)","grams":5,"calories":2}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"fus-0055","title":"Currywurst Style Turkey Meatballs with Harissa Tomato Couscous","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["comfort food","spiced","saucy","one-pan"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0055-a.png"}]}]}