spanish

Basque Leek and Potato Soup with Cod

Name: Basque Leek and Potato Soup with Cod
Yield: 1 serving
Cuisine: spanish
Ingredients: 190 g cod fillet; 180 g leeks (sliced, white and light green parts); 220 g potato (diced); 20 g extra-virgin olive oil; 6 g garlic; 1 g bay leaf; 450 g water; 12 g lemon juice; 2 g salt; 0.5 g black pepper

This simmered dish pairs cod fillet with leeks, potato and garlic. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Heart friendly Gluten free Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

43 g Protein

67 g Carbohydrates

22 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

190g cod fillet 156 kcal
180g leeks (sliced, white and light green parts) 110 kcal
220g potato (diced) 169 kcal
20g extra-virgin olive oil 177 kcal
6g garlic 9 kcal
1g bay leaf 3 kcal
450g water 0 kcal
12g lemon juice 4 kcal
0.75 tsp (2g) salt 0 kcal
0.25 tsp (1g) black pepper 1 kcal

Cooking instructions

leeks (slicedextra-virgin olive oilsalt
Heat olive oil in a pot over medium heat. Add leeks and a pinch of salt; cook 6 minutes until softened.
potato (diced)garlic
Add garlic and cook 30 seconds. Add potatoes and stir to coat.
potato (diced)bay leafwater
Add water and bay leaf. Simmer 12-15 minutes until potatoes are very tender.
cod fillet
Add cod pieces and simmer gently 4-6 minutes until the fish flakes.
extra-virgin olive oilbay leaflemon juiceblack pepper
Remove bay leaf, stir in lemon juice and black pepper, and serve with a drizzle of olive oil if desired.