spanish

Aragon-Style Lamb with Garlic and Parsley Crumbs

This pan-seared dish pairs lamb loin chops with garlic, fresh parsley and breadcrumbs. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

31 g Protein

20 g Carbohydrates

50 g Fat

2 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

160g lamb loin chops (trimmed) 408 kcal
15g extra-virgin olive oil 133 kcal
8g garlic 12 kcal
10g fresh parsley 4 kcal
21g breadcrumbs 83 kcal
13g lemon juice 4 kcal
0.63 tsp (1g) salt 0 kcal
0.42 tsp (1g) black pepper 2 kcal
0.21 tsp (0g) ground cumin 2 kcal

Cooking instructions

lamb loin chops (trimmed)saltblack pepper
Pat lamb dry and season with salt and black pepper.
lamb loin chops (trimmed)extra-virgin olive oil
Heat olive oil in a skillet over medium-high heat. Sear lamb 3-4 minutes per side until browned; transfer to a plate to rest.
garlic
Lower heat to medium. Add garlic and cook 30 seconds until fragrant.
fresh parsleybreadcrumbslemon juice
Add breadcrumbs and toast 2-3 minutes, stirring, until golden. Stir in parsley and lemon juice.
lamb loin chops (trimmed)garlicfresh parsley
Slice lamb and serve topped with the garlic-parsley crumbs.