Canary Islands Wrinkled Potatoes with Mojo Verde and Grilled Sardines
This grilled dish pairs sardines with baby potatoes, cilantro and garlic. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Make the mojo verde: blend cilantro, garlic, cumin, salt, vinegar, and water. With the blender running, drizzle in olive oil until saucy; set aside.
baby potatoeswatersalt
Cook the potatoes: place baby potatoes in a small pot, cover with water, add a heavy pinch of salt, and simmer 18-22 minutes until tender. Drain and return to the hot pot, shaking over low heat 1-2 minutes to dry and wrinkle the skins.
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Cook the potatoes: place baby potatoes in a small pot, cover with water, add a heavy pinch of salt, and simmer 18-22 minutes until tender. Drain and return to the hot pot, shaking over low heat 1-2 minutes to dry and wrinkle the skins. Season sardines with salt and black pepper. Heat a grill pan or skillet over medium-high heat with a light film of olive oil. Grill sardines 2-3 minutes per side until browned and cooked through. Serve the sardines with wrinkled potatoes and spoon mojo verde over the top.","cookingInstructions":["Make the mojo verde: blend cilantro, garlic, cumin, salt, vinegar, and water. With the blender running, drizzle in olive oil until saucy; set aside.","Cook the potatoes: place baby potatoes in a small pot, cover with water, add a heavy pinch of salt, and simmer 18-22 minutes until tender. Drain and return to the hot pot, shaking over low heat 1-2 minutes to dry and wrinkle the skins.","Season sardines with salt and black pepper. Heat a grill pan or skillet over medium-high heat with a light film of olive oil.","Grill sardines 2-3 minutes per side until browned and cooked through.","Serve the sardines with wrinkled potatoes and spoon mojo verde over the top."],"cuisine":"spanish","dietTypes":["Balanced","High satiety","Heart friendly","Gluten free","Pescatarian"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":46.403,"carbohydrates":36.883199999999995,"fat":33.64639999999999,"fiber":4.6674999999999995,"alcohol":0},"ingredients":[{"name":"sardines (whole, cleaned)","grams":166,"calories":345},{"name":"baby potatoes","grams":196,"calories":151},{"name":"cilantro","grams":15,"calories":5},{"name":"garlic","grams":6,"calories":9},{"name":"ground cumin","grams":0.75,"calories":3,"displayAmount":0.38,"displayUnit":"tsp"},{"name":"sherry vinegar","grams":11,"calories":2},{"name":"extra-virgin olive oil","grams":15,"calories":133},{"name":"water","grams":19,"calories":0},{"name":"salt","grams":2,"calories":0,"displayAmount":0.94,"displayUnit":"tsp"},{"name":"black pepper","grams":0.38,"calories":1,"displayAmount":0.19,"displayUnit":"tsp"}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"},{"id":"aus-0012","title":"Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber","cuisine":"australian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fresh","pan-seared","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/aus-0012-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"fus-0059","title":"Cajun Tamari Salmon with Coconut Grits, Charred Corn and Pineapple","cuisine":"fusion","dietTypes":["Balanced","Pescatarian","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy","spicy","skillet","sweet and savory","coconut lime"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0059-a.png"}]}]}
