spanish

Galician Octopus with Potatoes

Name: Galician Octopus with Potatoes
Yield: 1 serving
Cuisine: spanish
Ingredients: 198 g cooked octopus (sliced); 327 g potato; 21 g extra-virgin olive oil; 9 g garlic; 4 g smoked paprika; 12 g sherry vinegar; 2 g salt; 0.58 g black pepper; 7 g flat-leaf parsley

This dish pairs cooked octopus with potato, garlic and smoked paprika. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Heart friendly Gluten free Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

39 g Protein

68 g Carbohydrates

24 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

198g cooked octopus (sliced) 182 kcal
327g potato 252 kcal
21g extra-virgin olive oil 186 kcal
9g garlic 13 kcal
1.75 tsp (4g) smoked paprika 12 kcal
12g sherry vinegar 2 kcal
0.88 tsp (2g) salt 0 kcal
0.29 tsp (1g) black pepper 1 kcal
7g flat-leaf parsley 2 kcal

Cooking instructions

potato
Bring a pot of salted water to a gentle boil. Add potato chunks and cook 10-12 minutes until tender; drain.
extra-virgin olive oilgarlic
In a skillet, warm olive oil over low heat with the sliced garlic for 1 minute (do not brown).
cooked octopus (sliced)
Add cooked octopus and toss 2-3 minutes until warmed through.
potatosmoked paprikablack pepper
Add the drained potatoes, sprinkle with smoked paprika and black pepper, and toss to coat.
sherry vinegarsalt
Finish with sherry vinegar, taste for salt, and serve hot.