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Shrimp and Mushroom Ajillo with Potatoes

This dish pairs shrimp with mushrooms, potato and garlic. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner
Easy
Balanced High satiety Heart friendly Gluten free Pescatarian
300 kcal 2000 kcal
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Estimated macros per portion

60 g Protein
54 g Carbohydrates
22 g Fat
8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 197g shrimp (peeled) 195 kcal
  • 219g mushrooms 48 kcal
  • 241g potato 186 kcal
  • 22g olive oil 194 kcal
  • 11g garlic 16 kcal
  • 1g red pepper flakes 0 kcal
  • 13g fresh parsley 5 kcal
  • 13g lemon juice 4 kcal
  • 2g salt 0 kcal
  • 1g black pepper 3 kcal

Cooking instructions

  1. potato
    Boil potato cubes in salted water 10-12 minutes until tender; drain.
  2. olive oilgarlicred pepper flakes
    Heat olive oil in a skillet over medium heat. Add sliced garlic and chili flakes; cook 30-45 seconds until fragrant.
  3. mushrooms
    Add mushrooms and cook 4-5 minutes until browned and their moisture cooks off.
  4. shrimp (peeled)
    Add shrimp and cook 2-3 minutes, tossing, until pink and just cooked.
  5. potatofresh parsleylemon juicesalt
    Add cooked potatoes, parsley, and lemon juice; toss 1 minute. Season with salt and serve immediately.

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