spanish

Shrimp and Mushroom Ajillo with Potatoes

Name: Shrimp and Mushroom Ajillo with Potatoes
Yield: 1 serving
Cuisine: spanish
Ingredients: 197 g shrimp (peeled); 219 g mushrooms; 241 g potato; 22 g olive oil; 11 g garlic; 1 g red pepper flakes; 13 g fresh parsley; 13 g lemon juice; 2 g salt; 1 g black pepper

This dish pairs shrimp with mushrooms, potato and garlic. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Heart friendly Gluten free Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

60 g Protein

54 g Carbohydrates

22 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

197g shrimp (peeled) 195 kcal
219g mushrooms 48 kcal
241g potato 186 kcal
22g olive oil 194 kcal
11g garlic 16 kcal
1g red pepper flakes 0 kcal
13g fresh parsley 5 kcal
13g lemon juice 4 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

potato
Boil potato cubes in salted water 10-12 minutes until tender; drain.
olive oilgarlicred pepper flakes
Heat olive oil in a skillet over medium heat. Add sliced garlic and chili flakes; cook 30-45 seconds until fragrant.
mushrooms
Add mushrooms and cook 4-5 minutes until browned and their moisture cooks off.
shrimp (peeled)
Add shrimp and cook 2-3 minutes, tossing, until pink and just cooked.
potatofresh parsleylemon juicesalt
Add cooked potatoes, parsley, and lemon juice; toss 1 minute. Season with salt and serve immediately.