This simmered dish pairs chicken thigh with short-grain rice, artichoke hearts and chicken stock. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"spa-0004","title":"Rice with Chicken and Artichokes","cuisine":"spanish","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","one-pan","rice dish","comforting"],"seasonalIngredients":["tomato","artichoke"],"estimatedMacros":{"protein":"50 g","carbohydrates":"51 g","fat":"25 g","fiber":"7 g"},"servings":1,"item":{"id":"spa-0004","recipeId":"spa-0004","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Rice with Chicken and Artichokes","calories":650,"recipeUrl":"","cookingInstruction":"Season chicken with salt and pepper. Heat olive oil in a wide pan and brown chicken 4-5 minutes. Add onion and garlic; cook 3 minutes until fragrant. Stir in tomato and paprika and cook 2 minutes. Add rice and stir 1 minute to coat. Pour in warm chicken stock and bring to a steady simmer. Add artichoke hearts and simmer uncovered 16-18 minutes until rice is tender and liquid is absorbed. Rest 5 minutes off heat, then fluff and serve.","cookingInstructions":["Season chicken with salt and pepper. Heat olive oil in a wide pan and brown chicken 4-5 minutes.","Add onion and garlic; cook 3 minutes until fragrant. Stir in tomato and paprika and cook 2 minutes.","Add rice and stir 1 minute to coat. Pour in warm chicken stock and bring to a steady simmer.","Add artichoke hearts and simmer uncovered 16-18 minutes until rice is tender and liquid is absorbed.","Rest 5 minutes off heat, then fluff and serve."],"cuisine":"spanish","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":49.86,"carbohydrates":50.9,"fat":25.06,"fiber":6.84,"alcohol":0},"ingredients":[{"name":"chicken thigh (boneless, skinless)","grams":194,"calories":235},{"name":"short-grain rice","grams":97,"calories":126},{"name":"artichoke hearts (canned, drained)","grams":160,"calories":40},{"name":"onion","grams":69,"calories":28},{"name":"garlic","grams":7,"calories":10},{"name":"ripe tomato","grams":137,"calories":25},{"name":"olive oil","grams":17,"calories":150},{"name":"chicken stock","grams":377,"calories":23},{"name":"sweet paprika","grams":2,"calories":6},{"name":"salt","grams":2,"calories":0},{"name":"black pepper","grams":1,"calories":3}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"spa-0003","title":"Basque Tuna Marmitako","cuisine":"spanish","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Gluten free","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stew","one-pot","coastal"],"difficulty":"Medium","imageUrl":"/recipe-images/spa-0003-a-detail.webp"},{"id":"ita-0061","title":"Saffron Risotto with Baked Salmon","cuisine":"italian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"tags":["dinner","risotto","salmon","saffron","Italian","comfort food","creamy","seafood"],"difficulty":"Medium","imageUrl":"/recipe-images/ita-0061-a-detail.webp"},{"id":"aut-0043","title":"Carinthian Noodle and Bean Skillet with Herbs and Vinegar","cuisine":"austrian","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["dinner"],"tags":["dinner","warm","one pan","bean","high fiber","rustic"],"difficulty":"Easy","imageUrl":"/recipe-images/aut-0043-a-detail.webp"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"},{"id":"ame-0024","title":"Turkey and Wild Rice-Basmati Stuffed Squash with Cranberries","cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","seasonal","comfort food","protein rich"],"difficulty":"Medium","imageUrl":"/recipe-images/ame-0024-a-detail.webp"}]}]}
