This simmered dish pairs chicken thigh with short-grain rice, artichoke hearts and chicken stock. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"spa-0004","title":"Rice with Chicken and Artichokes","cuisine":"spanish","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","one-pan","rice dish","comforting"],"seasonalIngredients":["tomato","artichoke"],"estimatedMacros":{"protein":"50 g","carbohydrates":"51 g","fat":"25 g","fiber":"7 g"},"servings":1,"item":{"id":"spa-0004","recipeId":"spa-0004","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Rice with Chicken and Artichokes","calories":650,"recipeUrl":"","cookingInstruction":"Season chicken with salt and pepper. Heat olive oil in a wide pan and brown chicken 4-5 minutes. Add onion and garlic; cook 3 minutes until fragrant. Stir in tomato and paprika and cook 2 minutes. Add rice and stir 1 minute to coat. Pour in warm chicken stock and bring to a steady simmer. Add artichoke hearts and simmer uncovered 16-18 minutes until rice is tender and liquid is absorbed. Rest 5 minutes off heat, then fluff and serve.","cookingInstructions":["Season chicken with salt and pepper. Heat olive oil in a wide pan and brown chicken 4-5 minutes.","Add onion and garlic; cook 3 minutes until fragrant. Stir in tomato and paprika and cook 2 minutes.","Add rice and stir 1 minute to coat. Pour in warm chicken stock and bring to a steady simmer.","Add artichoke hearts and simmer uncovered 16-18 minutes until rice is tender and liquid is absorbed.","Rest 5 minutes off heat, then fluff and serve."],"cuisine":"spanish","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":49.86,"carbohydrates":50.9,"fat":25.06,"fiber":6.84,"alcohol":0},"ingredients":[{"name":"chicken thigh (boneless, skinless)","grams":194,"calories":235},{"name":"short-grain rice","grams":97,"calories":126},{"name":"artichoke hearts (canned, drained)","grams":160,"calories":40},{"name":"onion","grams":69,"calories":28},{"name":"garlic","grams":7,"calories":10},{"name":"ripe tomato","grams":137,"calories":25},{"name":"olive oil","grams":17,"calories":150},{"name":"chicken stock","grams":377,"calories":23},{"name":"sweet paprika","grams":2,"calories":6},{"name":"salt","grams":2,"calories":0},{"name":"black pepper","grams":1,"calories":3}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"hun-0064","title":"Traditional Hungarian Pork Stew with Noodles","cuisine":"hungarian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"tags":["dinner","pork","paprika","Hungarian","stew"],"difficulty":"Easy","imageUrl":"/recipe-images/hun-0064-a.png"}]}]}
