spanish

Murcian Baked Cod with Tomato and Potato

Name: Murcian Baked Cod with Tomato and Potato
Yield: 1 serving
Cuisine: spanish
Ingredients: 200 g cod fillet; 260 g potato; 180 g ripe tomato; 70 g onion; 20 g olive oil; 15 g lemon juice; 2 g sweet paprika; 2 g salt; 1 g black pepper

This roasted dish pairs cod fillet with potato, ripe tomato and onion. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Heart friendly Gluten free Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

44 g Protein

61 g Carbohydrates

22 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

200g cod fillet 164 kcal
260g potato 200 kcal
180g ripe tomato 32 kcal
70g onion 28 kcal
20g olive oil 177 kcal
15g lemon juice 5 kcal
2g sweet paprika 6 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

potatoolive oilsaltblack pepper
Heat oven to 425 F (220 C). Toss potato slices with half the olive oil, a pinch of salt, and pepper.
potato
Spread potatoes on a small baking tray and roast 15 minutes.
ripe tomatoonionolive oilsweet paprikasalt
Stir tomato and onion with remaining olive oil, paprika, and a pinch of salt. Add to the tray and roast 10 minutes more.
cod filletlemon juice
Nestle cod on top, drizzle with lemon juice, and bake 10-12 minutes until the fish flakes easily.
lemon juice
Rest 2 minutes, then serve with pan juices spooned over.