my-diet-bowls

Miso Sesame Tofu Poke Bowl with Brown Rice and Citrus Slaw

Name: Miso Sesame Tofu Poke Bowl with Brown Rice and Citrus Slaw
Yield: 1 serving
Cuisine: my-diet-bowls
Ingredients: 173 g brown rice, cooked; 212 g extra firm tofu, pressed and cubed; 109 g cucumber, diced; 109 g green cabbage, shredded; 61 g carrot, grated; 22 g white miso paste; 15 g soy sauce (gluten free tamari if needed); 12 g rice vinegar; 10 g sesame oil; 18 g lime juice; 18 g pickled ginger; 7 g sesame seeds

This dish pairs brown rice, cooked with extra firm tofu, pressed and cubed, white miso paste and rice vinegar. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

easy

Balanced High satiety Vegetarian Vegan

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

31 g Protein

79 g Carbohydrates

28 g Fat

13 g Fiber

Miso Sesame Tofu Poke Bowl with Brown Rice and Citrus Slaw

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

173g brown rice, cooked 213 kcal
212g extra firm tofu, pressed and cubed 161 kcal
109g cucumber, diced 16 kcal
109g green cabbage, shredded 27 kcal
61g carrot, grated 25 kcal
22g white miso paste 44 kcal
15g soy sauce (gluten free tamari if needed) 11 kcal
12g rice vinegar 2 kcal
10g sesame oil 88 kcal
18g lime juice 5 kcal
18g pickled ginger 14 kcal
7g sesame seeds 41 kcal

Cooking instructions

white miso pastesoy sauce (gluten free tamari if needed)rice vinegarsesame oil
Whisk miso paste, soy sauce, rice vinegar, and sesame oil until smooth.
extra firm tofuwhite miso paste
Toss tofu cubes with half the miso dressing and let sit 10 minutes.
brown rice
Warm the cooked brown rice and place in a bowl.
green cabbagecarrotlime juice
Toss shredded cabbage and grated carrot with the remaining dressing and the lime juice.
extra firm tofucucumberpickled ginger
Top rice with marinated tofu, slaw, cucumber, and pickled ginger.
sesame seeds
Sprinkle with sesame seeds and serve.