singaporean

Stir Fried Black Bean Beef with Bitter Gourd and Rice

Name: Stir Fried Black Bean Beef with Bitter Gourd and Rice
Yield: 1 serving
Cuisine: singaporean
Ingredients: 76 g jasmine rice (dry); 184 g water; 136 g beef sirloin, thinly sliced; 128 g bitter gourd, thinly sliced; 6 g garlic, minced; 16 g fermented black bean sauce; 10 g vegetable oil; 5 g cornstarch; 8 g light soy sauce; 2 g sugar

This stir-fried dish pairs jasmine rice with beef sirloin, thinly sliced, bitter gourd, thinly sliced and fermented black bean sauce. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

39 g Protein

81 g Carbohydrates

19 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

76g jasmine rice (dry) 277 kcal
184g water 0 kcal
136g beef sirloin, thinly sliced 190 kcal
128g bitter gourd, thinly sliced 32 kcal
6g garlic, minced 9 kcal
16g fermented black bean sauce 21 kcal
10g vegetable oil 88 kcal
5g cornstarch 19 kcal
8g light soy sauce 6 kcal
2g sugar 8 kcal

Cooking instructions

jasmine rice (dry)water
Cook rice with water until done. Fluff and keep warm.
beef sirloinvegetable oilcornstarch
Toss beef with cornstarch and a pinch of salt; let stand 5 minutes while you prep vegetables.
beef sirloinvegetable oil
Heat oil in a hot wok. Sear beef quickly for 60-90 seconds until browned but not fully cooked; remove to a plate.
bitter gourdgarlic
Add garlic to the wok for 15 seconds, then add bitter gourd and stir-fry 2-3 minutes.
waterbeef sirloinfermented black bean sauce
Return beef to the wok. Add black bean sauce and a splash of water; toss 1-2 minutes until beef is cooked and sauce coats everything.
jasmine rice (dry)
Serve immediately with steamed rice.