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Stir Fried Sambal Long Beans with Minced Beef and Rice

This stir-fried dish pairs jasmine rice with beef mince, long beans, cut into 2-inch lengths and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner
Easy
Balanced High satiety
300 kcal 2000 kcal
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Estimated macros per portion

37 g Protein
63 g Carbohydrates
26 g Fat
5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 60g jasmine rice (dry) 219 kcal
  • 113g beef mince 283 kcal
  • 127g long beans, cut into 2-inch lengths 39 kcal
  • 6g garlic, minced 9 kcal
  • 18g sambal paste 32 kcal
  • 7g light soy sauce 5 kcal
  • 7g cooking oil 62 kcal
  • 21g water 0 kcal

Cooking instructions

  1. jasmine rice (dry)water
    Cook rice with water; keep warm.
  2. garliccooking oil
    Heat oil in a wok over medium-high heat. Add garlic and stir 15 seconds until fragrant.
  3. beef mince
    Add minced beef and stir-fry until mostly browned.
  4. long beans
    Add long beans and stir-fry 2 minutes.
  5. long beanssambal pastelight soy saucewater
    Add sambal paste, soy sauce, and a splash of water. Stir-fry 2 to 3 minutes until beans are crisp-tender and everything is coated.
  6. jasmine rice (dry)
    Serve over rice.

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