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Pork Rib and Lotus Root Pepper Soup with Rice

This simmered dish pairs jasmine rice with pork ribs, chopped small, lotus root, peeled and sliced and garlic, smashed. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Medium
Balanced High satiety
300 kcal 2000 kcal
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Estimated macros per portion

47 g Protein
53 g Carbohydrates
26 g Fat
3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 56g jasmine rice (dry) 204 kcal
  • 154g pork ribs, chopped small 373 kcal
  • 112g lotus root, peeled and sliced 28 kcal
  • 7g garlic, smashed 10 kcal
  • 1g black pepper, freshly ground 3 kcal
  • 1g salt 0 kcal
  • 455g water 0 kcal
  • 4g cooking oil 35 kcal

Cooking instructions

  1. jasmine rice (dry)water
    Rinse the rice and cook with water; keep warm.
  2. pork ribswater
    Bring a small pot of water to a boil. Blanch pork ribs 2 minutes, drain, and rinse to remove scum.
  3. pork ribslotus rootgarlicwater
    In a clean pot, add blanched ribs, lotus root, garlic, and water. Bring to a boil, then lower to a gentle simmer.
  4. pork ribslotus root
    Simmer 35 to 45 minutes until ribs are tender and lotus root is cooked through.
  5. jasmine rice (dry)black peppersalt
    Season with salt and plenty of black pepper. Serve hot with rice.

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