My-diet.ai

singaporean

Tau Yew Braised Pork and Bamboo Shoots with Rice

This braised dish pairs jasmine rice with pork belly, skinless, bite-size pieces, bamboo shoots, sliced and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

20 g Protein
59 g Carbohydrates
37 g Fat
3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 59g jasmine rice (dry) 215 kcal
  • 91g pork belly, skinless, bite-size pieces 346 kcal
  • 84g bamboo shoots, sliced 21 kcal
  • 6g garlic, minced 9 kcal
  • 8g dark soy sauce 6 kcal
  • 7g light soy sauce 5 kcal
  • 4g sugar 15 kcal
  • 3g cooking oil 27 kcal
  • 126g water 0 kcal
  • 7g red chili, sliced (optional) 3 kcal

Cooking instructions

  1. jasmine rice (dry)water
    Rinse the rice and cook with water until fluffy; keep warm.
  2. pork bellycooking oil
    Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Sear pork belly until lightly browned and some fat renders.
  3. bamboo shootsgarlic
    Add garlic and bamboo shoots; stir for 1 minute until fragrant.
  4. pork bellydark soy saucelight soy saucesugarwater
    Stir in dark soy sauce, light soy sauce, and sugar. Add water, bring to a simmer, then cover and braise 18 to 22 minutes until pork is tender and sauce is glossy.
  5. jasmine rice (dry)waterred chili
    Taste and adjust with a splash of water if too salty. Serve braise over rice with sliced chili on the side if using.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan