This braised dish pairs jasmine rice with pork belly, skinless, bite-size pieces, bamboo shoots, sliced and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Rinse the rice and cook with water until fluffy; keep warm.
pork bellycooking oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Sear pork belly until lightly browned and some fat renders.
bamboo shootsgarlic
Add garlic and bamboo shoots; stir for 1 minute until fragrant.
pork bellydark soy saucelight soy saucesugarwater
Stir in dark soy sauce, light soy sauce, and sugar. Add water, bring to a simmer, then cover and braise 18 to 22 minutes until pork is tender and sauce is glossy.
jasmine rice (dry)waterred chili
Taste and adjust with a splash of water if too salty. Serve braise over rice with sliced chili on the side if using.
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