singaporean

Grilled Honey Soy Mackerel with Cucumber and Rice

Name: Grilled Honey Soy Mackerel with Cucumber and Rice
Yield: 1 serving
Cuisine: singaporean
Ingredients: 161 g mackerel fillet; 58 g jasmine rice (dry); 143 g cucumber, sliced; 11 g light soy sauce; 9 g honey; 9 g lime juice; 0.89 g white pepper, ground; 5 g cooking oil; 0.89 g salt; 197 g water

This grilled dish pairs mackerel fillet with jasmine rice, cucumber, sliced and light soy sauce. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Pescatarian High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

37 g Protein

62 g Carbohydrates

29 g Fat

3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

161g mackerel fillet 330 kcal
58g jasmine rice (dry) 212 kcal
143g cucumber, sliced 21 kcal
11g light soy sauce 8 kcal
9g honey 27 kcal
9g lime juice 3 kcal
1g white pepper, ground 3 kcal
5g cooking oil 44 kcal
1g salt 0 kcal
197g water 0 kcal

Cooking instructions

jasmine rice (dry)water
Cook rice in a small saucepan with the measured water until tender, about 12-15 minutes.
mackerel filletlight soy saucehoneylime juicewhite pepper
Pat mackerel dry. Mix soy sauce, honey, lime juice, and white pepper; coat fish and marinate 10 minutes.
cooking oil
Heat a grill pan or skillet over medium-high heat and brush with a little oil.
mackerel fillet
Cook mackerel skin-side down first until crisp and cooked through, 3-4 minutes per side depending on thickness.
cucumberlime juicesalt
Toss cucumber with a pinch of salt and a squeeze of lime juice.
mackerel filletjasmine rice (dry)cucumberlime juice
Serve grilled mackerel with rice and cucumber on the side; spoon any pan juices over the fish.