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Wok Fried Noodles with Beef, Chives, and Egg

This stir-fried dish pairs yellow wheat noodles with beef, thinly sliced, egg and chives, cut into 2-inch lengths. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

23 g Protein
99 g Carbohydrates
18 g Fat
3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 105g yellow wheat noodles (fresh) 368 kcal
  • 60g beef, thinly sliced 150 kcal
  • 25g egg 36 kcal
  • 60g bean sprouts 18 kcal
  • 3g garlic, minced 4 kcal
  • 15g chives, cut into 2-inch lengths 5 kcal
  • 9g oyster sauce 6 kcal
  • 5g light soy sauce 4 kcal
  • 2g sugar 8 kcal
  • 6g cooking oil 53 kcal
  • 1g white pepper, ground 2 kcal

Cooking instructions

  1. yellow wheat noodles (fresh)
    Soak or parboil yellow noodles if needed according to package, then drain well.
  2. garliccooking oil
    Heat oil in a wok over high heat. Add garlic and stir 15 seconds.
  3. beef
    Add beef and stir-fry until mostly browned, 2 minutes.
  4. beefegg
    Push beef aside and add egg; scramble briefly, then mix through.
  5. yellow wheat noodles (fresh)oyster saucelight soy saucesugar
    Add noodles, oyster sauce, soy sauce, and sugar. Toss hard to coat evenly, 1-2 minutes.
  6. bean sproutschives
    Add bean sprouts and chives and toss just until wilted, 30-60 seconds. Serve immediately.

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