This stir-fried dish pairs chicken thigh, boneless, skinless, bite-size pieces with jasmine rice, pineapple chunks and tamarind concentrate. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"sin-0036","title":"Tamarind Chicken and Pineapple Stir Fry with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","sweet and sour","stir-fry","fruity","savory"],"seasonalIngredients":["pineapple","onion","garlic"],"estimatedMacros":{"protein":"48 g","carbohydrates":"84 g","fat":"18 g","fiber":"4 g"},"servings":1,"item":{"id":"sin-0036","recipeId":"sin-0036","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Tamarind Chicken and Pineapple Stir Fry with Rice","calories":650,"recipeUrl":"","cookingInstruction":"Cook rice in a small saucepan with the measured water until tender, about 12-15 minutes. Whisk tamarind concentrate with water, soy sauce, and sugar to make a tangy sauce. Heat oil in a skillet over medium-high heat. Add chicken and sear until browned, 4-5 minutes. Add onion and garlic and stir-fry 1 minute. Add pineapple and pour in the tamarind sauce. Simmer until chicken is cooked through and sauce thickens slightly, 2-3 minutes. Season with white pepper. Serve the tangy chicken and pineapple over rice.","cookingInstructions":["Cook rice in a small saucepan with the measured water until tender, about 12-15 minutes.","Whisk tamarind concentrate with water, soy sauce, and sugar to make a tangy sauce.","Heat oil in a skillet over medium-high heat. Add chicken and sear until browned, 4-5 minutes.","Add onion and garlic and stir-fry 1 minute.","Add pineapple and pour in the tamarind sauce. Simmer until chicken is cooked through and sauce thickens slightly, 2-3 minutes.","Season with white pepper. Serve the tangy chicken and pineapple over rice."],"cuisine":"singaporean","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":47.78,"carbohydrates":84.37,"fat":17.6,"fiber":3.8500000000000005,"alcohol":0},"ingredients":[{"name":"chicken thigh, boneless, skinless, bite-size pieces","grams":200,"calories":242},{"name":"jasmine rice (dry)","grams":60,"calories":219},{"name":"pineapple chunks","grams":140,"calories":70},{"name":"onion, sliced","grams":60,"calories":24},{"name":"garlic, minced","grams":6,"calories":9},{"name":"tamarind concentrate","grams":18,"calories":13},{"name":"light soy sauce","grams":10,"calories":7},{"name":"sugar","grams":8,"calories":31},{"name":"cooking oil","grams":8,"calories":71},{"name":"white pepper, ground","grams":1,"calories":3},{"name":"water","grams":220,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"},{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"hun-0064","title":"Traditional Hungarian Pork Stew with Noodles","cuisine":"hungarian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"tags":["dinner","pork","paprika","Hungarian","stew"],"difficulty":"Easy","imageUrl":"/recipe-images/hun-0064-a.png"}]}]}
