This stir-fried dish pairs squid, cleaned and sliced with jasmine rice, eggplant, cut into batons and sambal chili paste. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"sin-0033","title":"Spicy Squid Sambal with Eggplant and Steamed Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Pescatarian"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","spicy","stir-fry","seafood","savory"],"seasonalIngredients":["eggplant","lime","garlic"],"estimatedMacros":{"protein":"40 g","carbohydrates":"84 g","fat":"15 g","fiber":"8 g"},"servings":1,"item":{"id":"sin-0033","recipeId":"sin-0033","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Spicy Squid Sambal with Eggplant and Steamed Rice","calories":650,"recipeUrl":"","cookingInstruction":"Cook rice in a small saucepan with the measured water until tender, about 12-15 minutes. Pat squid dry. Toss with a pinch of salt and white pepper. Heat oil in a wok or skillet over medium-high heat. Sear squid quickly until just opaque, 1-2 minutes. Remove to a bowl. Add eggplant to the same pan and stir-fry until lightly browned, 3-4 minutes. Add a splash of water if needed to prevent scorching. Add sambal chili paste and garlic, stir-fry 30 seconds. Stir in sugar, soy sauce, and lime juice. Return squid to the pan and toss with eggplant for 30-60 seconds to finish. Serve over rice.","cookingInstructions":["Cook rice in a small saucepan with the measured water until tender, about 12-15 minutes.","Pat squid dry. Toss with a pinch of salt and white pepper.","Heat oil in a wok or skillet over medium-high heat. Sear squid quickly until just opaque, 1-2 minutes. Remove to a bowl.","Add eggplant to the same pan and stir-fry until lightly browned, 3-4 minutes. Add a splash of water if needed to prevent scorching.","Add sambal chili paste and garlic, stir-fry 30 seconds. Stir in sugar, soy sauce, and lime juice.","Return squid to the pan and toss with eggplant for 30-60 seconds to finish. Serve over rice."],"cuisine":"singaporean","dietTypes":["Balanced","High satiety","Pescatarian"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":40.24999999999999,"carbohydrates":83.55,"fat":14.8,"fiber":7.740000000000001,"alcohol":0},"ingredients":[{"name":"squid, cleaned and sliced","grams":200,"calories":184},{"name":"jasmine rice (dry)","grams":65,"calories":237},{"name":"eggplant, cut into batons","grams":180,"calories":45},{"name":"sambal chili paste","grams":25,"calories":45},{"name":"garlic, minced","grams":6,"calories":9},{"name":"light soy sauce","grams":8,"calories":6},{"name":"lime juice","grams":12,"calories":4},{"name":"sugar","grams":5,"calories":19},{"name":"white pepper, ground","grams":1,"calories":3},{"name":"cooking oil","grams":10,"calories":88},{"name":"water","grams":220,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"ger-0003","title":"Potato Pancakes with Herb Quark and Smoked Salmon","cuisine":"german","dietTypes":["Balanced","High satiety","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","crispy","pan fried","seafood"],"difficulty":"Easy","imageUrl":"/recipe-images/ger-0003-a.png"}]},{"title":"More Pescatarian Meals","path":"/recipes/pescatarian","recipes":[{"id":"fus-0059","title":"Cajun Tamari Salmon with Coconut Grits, Charred Corn and Pineapple","cuisine":"fusion","dietTypes":["Balanced","Pescatarian","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy","spicy","skillet","sweet and savory","coconut lime"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0059-a.png"},{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"},{"id":"aus-0012","title":"Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber","cuisine":"australian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fresh","pan-seared","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/aus-0012-a.png"}]}]}
