singaporean

Grilled Turmeric Squid with Coconut Rice and Cucumber

Name: Grilled Turmeric Squid with Coconut Rice and Cucumber
Yield: 1 serving
Cuisine: singaporean
Ingredients: 162 g squid, cleaned and scored; 62 g jasmine rice (dry); 88 g coconut milk; 103 g water; 2 g turmeric powder; 7 g cooking oil; 103 g cucumber, sliced; 9 g lime juice; 1 g salt; 3 g sugar

This grilled dish pairs squid, cleaned and scored with jasmine rice, coconut milk and turmeric powder. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

33 g Protein

66 g Carbohydrates

28 g Fat

2 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

162g squid, cleaned and scored 149 kcal
62g jasmine rice (dry) 226 kcal
88g coconut milk 173 kcal
103g water 0 kcal
2g turmeric powder 6 kcal
7g cooking oil 62 kcal
103g cucumber, sliced 15 kcal
9g lime juice 3 kcal
1g salt 0 kcal
3g sugar 12 kcal

Cooking instructions

jasmine rice (dry)coconut milkwater
Rinse the rice and cook with coconut milk and water until tender; keep warm.
squidjasmine rice (dry)turmeric powdercooking oilsaltsugar
Toss squid with turmeric powder, salt, sugar, and half the cooking oil. Rest 10 minutes while the rice finishes.
squidcooking oil
Heat a grill pan or skillet over high heat. Add remaining oil and sear squid 1-2 minutes per side until lightly charred and just cooked.
cucumberlime juicesalt
Slice cucumber and toss with lime juice and a pinch of salt.
squidjasmine rice (dry)coconut milkcucumberlime juice
Serve grilled squid over coconut rice with cucumber on the side and extra lime juice if desired.