singaporean

Teochew Braised Soy Chicken with Rice and Blanched Greens

Name: Teochew Braised Soy Chicken with Rice and Blanched Greens
Yield: 1 serving
Cuisine: singaporean
Ingredients: 190 g chicken thigh, boneless; 85 g jasmine rice (dry); 150 g choy sum, cut into lengths; 18 g light soy sauce; 8 g dark soy sauce; 8 g sugar; 10 g garlic, lightly crushed; 12 g ginger, sliced; 320 g water

This braised dish pairs chicken thigh, boneless with jasmine rice, light soy sauce and dark soy sauce. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Heart friendly

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

49 g Protein

90 g Carbohydrates

9 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

190g chicken thigh, boneless 230 kcal
85g jasmine rice (dry) 310 kcal
150g choy sum, cut into lengths 30 kcal
18g light soy sauce 13 kcal
8g dark soy sauce 6 kcal
8g sugar 31 kcal
10g garlic, lightly crushed 15 kcal
12g ginger, sliced 10 kcal
320g water 0 kcal

Cooking instructions

jasmine rice (dry)water
Rinse the rice and cook with water until fluffy; keep warm.
light soy saucedark soy saucesugargarlicgingerwater
In a small pot, combine water, light soy sauce, dark soy sauce, sugar, garlic, and ginger. Bring to a simmer.
chicken thigh
Add chicken thigh. Simmer gently, covered, 18-22 minutes, turning once, until cooked through.
chicken thigh
Remove chicken and slice. Reduce the braising liquid for 2-3 minutes to concentrate slightly.
chicken thighjasmine rice (dry)choy sumwater
Blanch choy sum in boiling water for 45-60 seconds, drain, and drizzle with a spoon of braising sauce. Serve chicken and greens with rice and extra sauce.