This pan-fried dish pairs firm tofu with garlic, minced, sambal chili paste and soy sauce. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
218g water spinach (kangkong)0 kcal
218g firm tofu166 kcal
9g garlic, minced13 kcal
27g sambal chili paste49 kcal
13g soy sauce9 kcal
15g cooking oil133 kcal
33g water0 kcal
76g jasmine rice (dry)277 kcal
Cooking instructions
firm tofucooking oil
Pat the tofu dry and cut into cubes. Heat cooking oil in a wok over medium-high and pan-fry tofu until golden on most sides, 5 to 7 minutes. Remove to a plate.
garlicsambal chili paste
In the same wok, add garlic and stir 20 seconds until fragrant. Add sambal chili paste and stir-fry 30 seconds.
water spinach (kangkong)water
Add water spinach and toss 30 seconds to start wilting.
firm tofusoy saucewater
Return tofu to the wok. Add soy sauce and a splash of water; toss 1 to 2 minutes until the greens are tender-crisp and the tofu is coated.
jasmine rice (dry)
Serve immediately with steamed rice.
Diet plan for foodies
Love food, love cooking, but still want to lose weight?
You shouldn't have to choose between enjoying food and reaching your calorie goals.
My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.
Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?
Pick what you actually want to eat, set your calories, and cook.
{"id":"sin-0019","title":"Sambal Kangkong with Garlic and Tofu","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","vegetable-forward","spicy","stir-fry","high fiber"],"seasonalIngredients":["water spinach"],"estimatedMacros":{"protein":"25 g","carbohydrates":"75 g","fat":"29 g","fiber":"4 g"},"servings":1,"item":{"id":"sin-0019","recipeId":"sin-0019","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Sambal Kangkong with Garlic and Tofu","calories":650,"recipeUrl":"","cookingInstruction":"Pat the tofu dry and cut into cubes. Heat cooking oil in a wok over medium-high and pan-fry tofu until golden on most sides, 5 to 7 minutes. Remove to a plate. In the same wok, add garlic and stir 20 seconds until fragrant. Add sambal chili paste and stir-fry 30 seconds. Add water spinach and toss 30 seconds to start wilting. Return tofu to the wok. Add soy sauce and a splash of water; toss 1 to 2 minutes until the greens are tender-crisp and the tofu is coated. Serve immediately with steamed rice.","cookingInstructions":["Pat the tofu dry and cut into cubes. Heat cooking oil in a wok over medium-high and pan-fry tofu until golden on most sides, 5 to 7 minutes. Remove to a plate.","In the same wok, add garlic and stir 20 seconds until fragrant. Add sambal chili paste and stir-fry 30 seconds.","Add water spinach and toss 30 seconds to start wilting.","Return tofu to the wok. Add soy sauce and a splash of water; toss 1 to 2 minutes until the greens are tender-crisp and the tofu is coated.","Serve immediately with steamed rice."],"cuisine":"singaporean","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":24.900000000000002,"carbohydrates":75.11,"fat":29.030000000000005,"fiber":4.33,"alcohol":0},"ingredients":[{"name":"water spinach (kangkong)","grams":218,"calories":0},{"name":"firm tofu","grams":218,"calories":166},{"name":"garlic, minced","grams":9,"calories":13},{"name":"sambal chili paste","grams":27,"calories":49},{"name":"soy sauce","grams":13,"calories":9},{"name":"cooking oil","grams":15,"calories":133},{"name":"water","grams":33,"calories":0},{"name":"jasmine rice (dry)","grams":76,"calories":277}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a.png"},{"id":"eth-0051","title":"Duba Wat Spiced Pumpkin and Chickpea Stew","cuisine":"ethiopian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","high fiber","spicy","stew","plant-based","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/eth-0051-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"leb-0036","title":"Spicy Potato and Coriander Skillet with Fried Eggs","cuisine":"lebanese","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["breakfast","lunch"],"tags":["breakfast","lunch","warm","spicy","crispy potatoes","one-pan"],"difficulty":"Easy","imageUrl":"/recipe-images/leb-0036-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]}]}