This stir-fried dish pairs yellow wheat noodles with prawns, peeled and deveined, squid rings and pork belly, thinly sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"sin-0012","title":"Hokkien Prawn Noodles with Pork and Squid","cuisine":"singaporean","dietTypes":["Balanced"],"mealType":["lunch","dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","noodles","stir-fry","hawker style"],"seasonalIngredients":[],"estimatedMacros":{"protein":"29 g","carbohydrates":"84 g","fat":"22 g","fiber":"2 g"},"servings":1,"item":{"id":"sin-0012","recipeId":"sin-0012","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Hokkien Prawn Noodles with Pork and Squid","calories":650,"recipeUrl":"","cookingInstruction":"Soak the rice vermicelli in hot water until pliable, 3 to 5 minutes, then drain. Loosen the yellow wheat noodles and set both aside. Heat half the cooking oil in a wok over medium-high. Sear the pork slices until mostly cooked, 2 to 3 minutes. Add garlic and stir until fragrant. Add prawns and squid, stir-fry 1 to 2 minutes until just turning opaque. Add both noodles. Pour in stock, then stir and toss constantly so the noodles absorb the liquid without sticking, 3 to 5 minutes. Season with soy sauce and white pepper. Keep tossing until glossy and slightly smoky. Serve hot.","cookingInstructions":["Soak the rice vermicelli in hot water until pliable, 3 to 5 minutes, then drain. Loosen the yellow wheat noodles and set both aside.","Heat half the cooking oil in a wok over medium-high. Sear the pork slices until mostly cooked, 2 to 3 minutes. Add garlic and stir until fragrant.","Add prawns and squid, stir-fry 1 to 2 minutes until just turning opaque.","Add both noodles. Pour in stock, then stir and toss constantly so the noodles absorb the liquid without sticking, 3 to 5 minutes.","Season with soy sauce and white pepper. Keep tossing until glossy and slightly smoky. Serve hot."],"cuisine":"singaporean","dietTypes":["Balanced"],"mealType":["lunch","dinner"],"difficulty":"Medium","estimatedMacros":{"protein":28.503,"carbohydrates":83.5665,"fat":21.873,"fiber":1.6675000000000002,"alcohol":0},"ingredients":[{"name":"yellow wheat noodles (fresh)","grams":76,"calories":266},{"name":"rice vermicelli (dry)","grams":19,"calories":70},{"name":"prawns, peeled and deveined","grams":51,"calories":51},{"name":"squid rings","grams":44,"calories":40},{"name":"pork belly, thinly sliced","grams":38,"calories":144},{"name":"garlic, minced","grams":5,"calories":7},{"name":"chicken stock","grams":114,"calories":7},{"name":"soy sauce","grams":8,"calories":6},{"name":"white pepper","grams":0.63,"calories":2},{"name":"cooking oil","grams":6,"calories":53}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"},{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"}]},{"title":"More Balanced Meals","path":"/recipes/balanced","recipes":[{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"fus-0055","title":"Currywurst Style Turkey Meatballs with Harissa Tomato Couscous","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["comfort food","spiced","saucy","one-pan"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0055-a.png"}]}]}
