This stir-fried dish pairs yellow wheat noodles with prawns, peeled and deveined, squid rings and pork belly, thinly sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"sin-0012","title":"Hokkien Prawn Noodles with Pork and Squid","cuisine":"singaporean","dietTypes":["Balanced"],"mealType":["lunch","dinner"],"difficulty":"Medium","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","noodles","stir-fry","hawker style"],"seasonalIngredients":[],"estimatedMacros":{"protein":"29 g","carbohydrates":"84 g","fat":"22 g","fiber":"2 g"},"servings":1,"item":{"id":"sin-0012","recipeId":"sin-0012","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Hokkien Prawn Noodles with Pork and Squid","calories":650,"recipeUrl":"","cookingInstruction":"Soak the rice vermicelli in hot water until pliable, 3 to 5 minutes, then drain. Loosen the yellow wheat noodles and set both aside. Heat half the cooking oil in a wok over medium-high. Sear the pork slices until mostly cooked, 2 to 3 minutes. Add garlic and stir until fragrant. Add prawns and squid, stir-fry 1 to 2 minutes until just turning opaque. Add both noodles. Pour in stock, then stir and toss constantly so the noodles absorb the liquid without sticking, 3 to 5 minutes. Season with soy sauce and white pepper. Keep tossing until glossy and slightly smoky. Serve hot.","cookingInstructions":["Soak the rice vermicelli in hot water until pliable, 3 to 5 minutes, then drain. Loosen the yellow wheat noodles and set both aside.","Heat half the cooking oil in a wok over medium-high. Sear the pork slices until mostly cooked, 2 to 3 minutes. Add garlic and stir until fragrant.","Add prawns and squid, stir-fry 1 to 2 minutes until just turning opaque.","Add both noodles. Pour in stock, then stir and toss constantly so the noodles absorb the liquid without sticking, 3 to 5 minutes.","Season with soy sauce and white pepper. Keep tossing until glossy and slightly smoky. Serve hot."],"cuisine":"singaporean","dietTypes":["Balanced"],"mealType":["lunch","dinner"],"difficulty":"Medium","estimatedMacros":{"protein":28.503,"carbohydrates":83.5665,"fat":21.873,"fiber":1.6675000000000002,"alcohol":0},"ingredients":[{"name":"yellow wheat noodles (fresh)","grams":76,"calories":266},{"name":"rice vermicelli (dry)","grams":19,"calories":70},{"name":"prawns, peeled and deveined","grams":51,"calories":51},{"name":"squid rings","grams":44,"calories":40},{"name":"pork belly, thinly sliced","grams":38,"calories":144},{"name":"garlic, minced","grams":5,"calories":7},{"name":"chicken stock","grams":114,"calories":7},{"name":"soy sauce","grams":8,"calories":6},{"name":"white pepper","grams":0.63,"calories":2},{"name":"cooking oil","grams":6,"calories":53}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"}]},{"title":"More Balanced Meals","path":"/recipes/balanced","recipes":[{"id":"fus-0138","title":"Creamy Yellow Split Pea Soup with Flatbread","cuisine":"fusion","dietTypes":["Balanced","Vegetarian","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy soup","split peas","flatbread","meatless","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0138-a-detail.webp"},{"id":"ino-0005","title":"Chicken Satay with Peanut Sauce and Rice","cuisine":"indonesian","dietTypes":["Balanced","High satiety","High protein"],"mealType":["lunch","dinner"],"tags":["dinner","lunch","grilled","street-food-inspired","peanut sauce","rice-based"],"difficulty":"Medium","imageUrl":"/recipe-images/ino-0005-a-detail.webp"},{"id":"mdb-0009","title":"Peri Peri Chicken Couscous Protein Bowl","cuisine":"my-diet-bowls","dietTypes":["Balanced","High satiety","Heart friendly","High protein"],"mealType":["lunch","dinner"],"tags":["Protein Bowl","spicy","quick cook","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mdb-0009-a-detail.webp"}]}]}
