My-diet.ai

singaporean

Black Pepper Crab Style Prawns with Steamed Rice

This stir-fried dish pairs jasmine rice with prawns, shell-off, cooking oil and butter. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

50 g Protein
63 g Carbohydrates
22 g Fat
2 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 70g jasmine rice (dry) 255 kcal
  • 205g prawns, shell-off 205 kcal
  • 9g cooking oil 80 kcal
  • 9g butter 65 kcal
  • 9g garlic, minced 13 kcal
  • 7g ginger, minced 6 kcal
  • 3g ground black pepper 8 kcal
  • 11g soy sauce 8 kcal
  • 11g oyster sauce 7 kcal
  • 56g water 0 kcal

Cooking instructions

  1. ground black peppersoy sauceoyster sauce
    Mix ground black pepper, soy sauce, and oyster sauce in a small bowl.
  2. cooking oilgarlicginger
    Heat oil in a pan. Add garlic and ginger and stir-fry 30 seconds until fragrant.
  3. prawns
    Add prawns and stir-fry until they start to turn pink.
  4. prawnswater
    Pour in the sauce mixture and water. Simmer 1-2 minutes until the sauce thickens and coats the prawns.
  5. butterwater
    Stir in butter until glossy. Taste and adjust with a splash of water if too thick.
  6. jasmine rice (dry)prawns
    Serve the prawns over hot steamed rice.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan