russian

Shchi Cabbage Soup With Pork and Sauerkraut

Name: Shchi Cabbage Soup With Pork and Sauerkraut
Yield: 1 serving
Cuisine: russian
Ingredients: 114 g pork shoulder, diced; 130 g green cabbage, shredded; 90 g sauerkraut, drained; 114 g potato, diced; 57 g carrot, diced; 57 g onion, diced; 367 g chicken broth, low sodium; 16 g tomato paste; 8 g sunflower oil; 0.81 g bay leaf; 5 g garlic; 41 g sour cream

This simmered dish pairs pork shoulder, diced with green cabbage, shredded, sauerkraut, drained and potato, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

32 g Protein

47 g Carbohydrates

36 g Fat

11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

114g pork shoulder, diced 269 kcal
130g green cabbage, shredded 33 kcal
90g sauerkraut, drained 17 kcal
114g potato, diced 88 kcal
57g carrot, diced 23 kcal
57g onion, diced 23 kcal
367g chicken broth, low sodium 22 kcal
16g tomato paste 13 kcal
8g sunflower oil 71 kcal
1g bay leaf 2 kcal
5g garlic 7 kcal
41g sour cream 81 kcal

Cooking instructions

pork shouldersunflower oil
In a pot, heat sunflower oil over medium heat. Brown pork pieces for 4 to 5 minutes.
carrotoniontomato paste
Add onion and carrot; saute 4 minutes. Stir in tomato paste for 30 seconds.
chicken brothbay leaf
Add broth and bay leaf; simmer 15 minutes.
green cabbagesauerkrautpotato
Add fresh cabbage, sauerkraut, and potato. Simmer until potato is tender, 12 to 15 minutes.
garlicsour cream
Stir in garlic and black pepper. Serve hot with sour cream.