This dish pairs chicken leg quarter, bone-in, skin-on with garlic, sunflower oil and tomato paste. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"rus-0013","title":"Chicken Tabaka With Garlic and Adjika Style Sauce","cuisine":"russian","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free","Keto"],"mealType":["dinner"],"difficulty":"Medium","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","skillet","crispy skin","garlicky","spicy"],"seasonalIngredients":["tomato","cucumber","parsley"],"estimatedMacros":{"protein":"84 g","carbohydrates":"19 g","fat":"27 g","fiber":"4 g"},"servings":1,"item":{"id":"rus-0013","recipeId":"rus-0013","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Chicken Tabaka With Garlic and Adjika Style Sauce","calories":650,"recipeUrl":"","cookingInstruction":"Pat the chicken dry. Cut along one side and open flat; press to an even thickness. Season with salt and black pepper. Heat a heavy skillet over medium-high heat with oil. Place chicken skin-side down and weigh it with another pan or a foil-wrapped brick. Cook 12-15 minutes skin-side down until deeply browned and crisp. Flip and cook 10-12 minutes until the thickest part is done. Meanwhile, mix tomato paste, vinegar, garlic, and crushed red pepper with 1-2 tbsp water to make an adjika-style sauce. Toss sliced cucumbers and tomatoes with herbs and a pinch of salt. Serve chicken with the sauce spooned over and the fresh salad on the side.","cookingInstructions":["Pat the chicken dry. Cut along one side and open flat; press to an even thickness. Season with salt and black pepper.","Heat a heavy skillet over medium-high heat with oil. Place chicken skin-side down and weigh it with another pan or a foil-wrapped brick.","Cook 12-15 minutes skin-side down until deeply browned and crisp. Flip and cook 10-12 minutes until the thickest part is done.","Meanwhile, mix tomato paste, vinegar, garlic, and crushed red pepper with 1-2 tbsp water to make an adjika-style sauce.","Toss sliced cucumbers and tomatoes with herbs and a pinch of salt.","Serve chicken with the sauce spooned over and the fresh salad on the side."],"cuisine":"russian","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free","Keto"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":84.00120000000003,"carbohydrates":18.794,"fat":26.887600000000003,"fiber":4.138400000000001,"alcohol":0},"ingredients":[{"name":"chicken leg quarter, bone-in, skin-on","grams":295,"calories":487},{"name":"sunflower oil","grams":9,"calories":80},{"name":"garlic","grams":9,"calories":13},{"name":"tomato paste","grams":23,"calories":19},{"name":"apple cider vinegar","grams":7,"calories":1},{"name":"crushed red pepper","grams":0.92,"calories":0},{"name":"cucumber","grams":129,"calories":19},{"name":"tomato","grams":129,"calories":23},{"name":"fresh parsley","grams":7,"calories":2},{"name":"salt","grams":2,"calories":0},{"name":"black pepper","grams":0.92,"calories":2}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a-detail.webp"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a-detail.webp"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a-detail.webp"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"aus-0053","title":"Chicken and Macadamia Rissoles with Tomato Onion Relish","cuisine":"australian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["comfort food","pan fried","family style","protein rich"],"difficulty":"easy","imageUrl":"/recipe-images/aus-0053-a-detail.webp"},{"id":"tai-0010","title":"Sesame Oil Ginger Chicken Soup with Rice","cuisine":"taiwanese","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","warming","gingery","comforting"],"difficulty":"Easy","imageUrl":"/recipe-images/tai-0010-a-detail.webp"}]}]}
