This dish pairs chicken leg quarter, bone-in, skin-on with garlic, sunflower oil and tomato paste. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"rus-0013","title":"Chicken Tabaka With Garlic and Adjika Style Sauce","cuisine":"russian","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free","Keto"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","skillet","crispy skin","garlicky","spicy"],"seasonalIngredients":["tomato","cucumber","parsley"],"estimatedMacros":{"protein":"84 g","carbohydrates":"19 g","fat":"27 g","fiber":"4 g"},"servings":1,"item":{"id":"rus-0013","recipeId":"rus-0013","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Chicken Tabaka With Garlic and Adjika Style Sauce","calories":650,"recipeUrl":"","cookingInstruction":"Pat the chicken dry. Cut along one side and open flat; press to an even thickness. Season with salt and black pepper. Heat a heavy skillet over medium-high heat with oil. Place chicken skin-side down and weigh it with another pan or a foil-wrapped brick. Cook 12-15 minutes skin-side down until deeply browned and crisp. Flip and cook 10-12 minutes until the thickest part is done. Meanwhile, mix tomato paste, vinegar, garlic, and crushed red pepper with 1-2 tbsp water to make an adjika-style sauce. Toss sliced cucumbers and tomatoes with herbs and a pinch of salt. Serve chicken with the sauce spooned over and the fresh salad on the side.","cookingInstructions":["Pat the chicken dry. Cut along one side and open flat; press to an even thickness. Season with salt and black pepper.","Heat a heavy skillet over medium-high heat with oil. Place chicken skin-side down and weigh it with another pan or a foil-wrapped brick.","Cook 12-15 minutes skin-side down until deeply browned and crisp. Flip and cook 10-12 minutes until the thickest part is done.","Meanwhile, mix tomato paste, vinegar, garlic, and crushed red pepper with 1-2 tbsp water to make an adjika-style sauce.","Toss sliced cucumbers and tomatoes with herbs and a pinch of salt.","Serve chicken with the sauce spooned over and the fresh salad on the side."],"cuisine":"russian","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free","Keto"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":84.00120000000003,"carbohydrates":18.794,"fat":26.887600000000003,"fiber":4.138400000000001,"alcohol":0},"ingredients":[{"name":"chicken leg quarter, bone-in, skin-on","grams":295,"calories":487},{"name":"sunflower oil","grams":9,"calories":80},{"name":"garlic","grams":9,"calories":13},{"name":"tomato paste","grams":23,"calories":19},{"name":"apple cider vinegar","grams":7,"calories":1},{"name":"crushed red pepper","grams":0.92,"calories":0},{"name":"cucumber","grams":129,"calories":19},{"name":"tomato","grams":129,"calories":23},{"name":"fresh parsley","grams":7,"calories":2},{"name":"salt","grams":2,"calories":0},{"name":"black pepper","grams":0.92,"calories":2}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"fil-0012","title":"Chicken Peanut Stew with Bok Choy","cuisine":"filipino","dietTypes":["Balanced","High satiety","High protein"],"mealType":["dinner"],"tags":["dinner","stew","protein rich","savory","one-pot"],"difficulty":"Medium","imageUrl":"/recipe-images/fil-0012-a.png"}]}]}
