peruvian

Spicy Duck Rice with Aji Amarillo and Peas

Name: Spicy Duck Rice with Aji Amarillo and Peas
Yield: 1 serving
Cuisine: peruvian
Ingredients: 160 g duck breast, skinless; 11 g olive oil; 6 g garlic, minced; 11 g aji amarillo paste; 69 g white rice, dry; 85 g frozen green peas; 234 g low sodium chicken broth; 11 g lime juice; 1 g black pepper; 2 g salt

This simmered dish pairs duck breast, skinless with aji amarillo paste, white rice, dry and frozen green peas. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

44 g Protein

72 g Carbohydrates

19 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

160g duck breast, skinless 197 kcal
11g olive oil 97 kcal
6g garlic, minced 9 kcal
11g aji amarillo paste 8 kcal
69g white rice, dry 252 kcal
85g frozen green peas 69 kcal
234g low sodium chicken broth 14 kcal
11g lime juice 3 kcal
1g black pepper 3 kcal
2g salt 0 kcal

Cooking instructions

duck breastblack peppersalt
Season the duck with salt and black pepper.
duck breastolive oil
Heat olive oil in a small pot over medium-high heat. Brown the duck on all sides, 4-6 minutes total.
garlicaji amarillo paste
Add garlic and aji amarillo paste; cook 30 seconds until fragrant.
olive oilwhite ricefrozen green peas
Stir in rice and frozen peas, coating the grains in the seasoned oil.
low sodium chicken broth
Pour in the broth, bring to a boil, then cover and reduce to low. Simmer 15 minutes.
duck breastwhite rice
Turn off heat and rest covered 5 minutes. Fluff rice and slice or shred the duck over the top.
lime juice
Finish with lime juice before serving.