This simmered dish pairs white rice, dry with shrimp, peeled and deveined, squid rings and seafood or chicken broth. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"pru-0030","title":"Peruvian-Style Seafood Rice with Squid and Shrimp","cuisine":"peruvian","dietTypes":["Balanced","High satiety","Pescatarian","Gluten free","Heart friendly"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","rice dish","seafood","one-pan","savory"],"seasonalIngredients":["lime","onion"],"estimatedMacros":{"protein":"54 g","carbohydrates":"78 g","fat":"12 g","fiber":"7 g"},"servings":1,"item":{"id":"pru-0030","recipeId":"pru-0030","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Peruvian-Style Seafood Rice with Squid and Shrimp","calories":650,"recipeUrl":"","cookingInstruction":"Rinse rice briefly and drain. Pat seafood dry and season lightly with salt and pepper. Heat olive oil in a deep skillet over medium-high heat. Add onion and cook 3 minutes. Add garlic and cook 30 seconds. Stir in aji panca paste and tomato paste; cook 1 minute to bloom the flavors. Add rice and stir 1 minute to coat. Pour in broth, bring to a simmer, then reduce to low and cover 12 minutes. Scatter peas over the rice, then lay squid rings and shrimp on top. Cover and cook 4-6 minutes until shrimp are pink and rice is tender. Turn off heat, squeeze in lime juice, rest 5 minutes, then fluff gently and serve.","cookingInstructions":["Rinse rice briefly and drain. Pat seafood dry and season lightly with salt and pepper.","Heat olive oil in a deep skillet over medium-high heat. Add onion and cook 3 minutes. Add garlic and cook 30 seconds.","Stir in aji panca paste and tomato paste; cook 1 minute to bloom the flavors.","Add rice and stir 1 minute to coat. Pour in broth, bring to a simmer, then reduce to low and cover 12 minutes.","Scatter peas over the rice, then lay squid rings and shrimp on top. Cover and cook 4-6 minutes until shrimp are pink and rice is tender.","Turn off heat, squeeze in lime juice, rest 5 minutes, then fluff gently and serve."],"cuisine":"peruvian","dietTypes":["Balanced","High satiety","Pescatarian","Gluten free","Heart friendly"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":54.17,"carbohydrates":77.68,"fat":11.620000000000001,"fiber":7.290000000000001,"alcohol":0},"ingredients":[{"name":"white rice, dry","grams":62,"calories":226},{"name":"shrimp, peeled and deveined","grams":106,"calories":105},{"name":"squid rings","grams":97,"calories":89},{"name":"green peas (frozen)","grams":79,"calories":64},{"name":"yellow onion, finely chopped","grams":70,"calories":28},{"name":"garlic, minced","grams":5,"calories":7},{"name":"aji panca paste","grams":14,"calories":25},{"name":"tomato paste","grams":11,"calories":9},{"name":"seafood or chicken broth","grams":281,"calories":17},{"name":"olive oil","grams":9,"calories":80},{"name":"lime juice","grams":11,"calories":3}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"},{"id":"aus-0012","title":"Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber","cuisine":"australian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fresh","pan-seared","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/aus-0012-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"fus-0059","title":"Cajun Tamari Salmon with Coconut Grits, Charred Corn and Pineapple","cuisine":"fusion","dietTypes":["Balanced","Pescatarian","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy","spicy","skillet","sweet and savory","coconut lime"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0059-a.png"}]}]}
